Injuries
How is unintentional injury different from accidental injury?
Unintentional is preventable while accidental can't be prevented.
What is a concussion?
Mild traumatic brain injuries.
What is a sprain?
Wrench or twist of the ligaments that violently cause pain and swelling but not dislocation.
What is a strain?
An overstretched, torn, or twisted muscle or tendon commonly occurs in the lower back, neck, and shoulder.
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What is a laceration?
A tear in the skin or flesh.
How can concussions occur?
By a blow to the head or rapid shaking that results in the brain moving back and forth within the skull.
What is a dislocation?
Bones in joints that are pushed out of their usual place in the body.
What is a grade 1 strain?
Some muscle fibers are stretched and possibly torn. Mild pain and no loss of pain can occur.
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What is a contusion?
A region of injured tissue of skin in which blood capillaries have been ruptured; a bruise.
Name 2 symptoms of concussions
Symptoms may include headache, ringing in ears, nausea, vomiting, fatigue, blurry vision, confusion, amnesia, dizziness, and fencing response position.
What is a grade 3 sprain?
When a ligament completely tears.
Where are dislocations most commonly found?
Most commonly found in the fingers and shoulder.
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What is one way to treat a contusion?
1. Apply cold therapy to the affected area
2. Compress area w/ bandage
How do you treat a concussion? (name 1)
1. Limit physical activity
2. Avoid mental strain and screen time
3. Rest until symptoms are completely resolved.
Treatments for sprains
Treatments can include rest, applying ice, compression, elevation, movement, exercise, and professional help.
What is a grade 3 strain?
All muscle fibers are torn resulting in significant pain and no strength.
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What is one method to treat all cuts? (lacerations, incisions, abrasions, punctures)
1. Apply pressure
2. Wash w/ lukewarm water and soap
3. Determine if stitches are needed
4. Apply antibiotic ointment
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Yes
How do you apply ice to sprain correctly?
Get ice on the injured area, let it sit for 10-20 min, allow 30 min of rest and ice again.
What should you do when you get a dislocation?
1. See doctor immediately and don't try to reset the joint yourself.
2. Treat injured area w/ R.I.C.E
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