Show:
A Good Night's Sleep
Stress Buster
Get Physical
Eat Right!
Just For Fun!
100

It does not matter how much I sleep every night. I will function the same if I get 3 hours of sleep or 8 hours of sleep. True or False

False

100
Stress: A. Can cause physical pain and tension in your body B. Can cause emotional distress causing us to feel confused, scarred or afraid C. Can cause us to withdraw from people that we care about D. All of the above
D. All of the above
100
The best way to lose weight is to:
Exercise
100
All snacks are bad for you. True or False
False
100

Name Coach Moncriffe's favorite type of Jordan to wear

Jordan 1s

200
How many hours of sleep do you need each night to be well rested? A. 4 to 6 B. 7 to 9 C. 10 to 12
B. 7 to 9 hours of sleep
200

Much of the stress we experience is a result of negative experiences, true or false

True

200

Name 3-5 components of physical fitness

cardiovascular endurance, flexibility, body composition, muscular endurance, muscular strength 

200

Name the student in this class who always has food in her hands (she is probably eating now)

....

200

Name the type of health that Coach thinks is the most important and WHY....

Mental, if your mental is off then you are off

300

What shape is used to describe the different types of health ?

What is a triangle? 

300
An example of how to cope with stress is: A. write in your journal B. exercise C. Listen to music D. All of the above
D. All of the above
300
New federal guidelines suggest the need for ____ minutes of moderately intense activity each day.
30 minutes to 1 hour
300
Which food listed below would help give you strong, healthy bones? a. Peanut butter b. Spaghetti c. Milk d. Chicken
C. Milk
300

Name the 3 different types of health 

Social , Mental/Emotional, Physical 

400

___ is all about how well your body functions. 

Physical Health 

400

You can relieve stress by raising your heart rate by:

What is physical activity ?

400

Two kinds of physical activity are , 

Running , push ups, sit ups, etc

400
Which of the following choices is a good example of a healthy breakfast? A. Oatmeal and fruit B. Soda and Snickers C. No Breakfast
A. Oatmeal and fruit
400

When you have a well balanced ____, you have a well balanced life

What is a health triangle?

500

Name 5 benefits of physical activity 

....

500
Who is famous for saying the following quote? "Before anything else, preparation is the key to success." A. Forest Gump B. James Bond C. Alexander Graham Bell
C. Alexander Graham Bell
500
If you eat a lot of junk food and candy, these things might happen to you, except which one?: A. you’ll never get sick B. you’ll have more trouble concentrating in school C. you won’t do as well at sports or running D.you might gain weight
A. you'll never get sick
500
Name the sections of the food pyramid.
Grain, Vegetables, Fruits, Protein, and Dairy
500

Procrastination is when: A. You prioritize your work and accomplish tasks in a timely manner B. You wait until the last minute to get your work done often times turning it in late C. You plan ahead and complete your tasks leaving time for fun and relaxation.

B. You wait until the last minute to get your work done often times turning it in late