Sleep
This is the amount of sleep most teens need every night.
What is 8-10 hours?
This food group gives you energy and is found in foods like pasta and bread.
What are carbohydrates?
Running, biking, or swimming are examples of this type of exercise.
What is cardio?
This is the term for feeling overwhelmed or pressured by too many demands.
What is stress?
"Square," "4-7-8," and "belly" are specific techniques for this.
What is deep breathing?
This is the stage of sleep when you dream.
What is REM sleep?
This mineral helps build strong bones and is in dairy products like milk.
What is calcium?
This activity involves moving your body in a smooth, controlled way to improve flexibility and strength.
What is yoga?
This simple technique involves taking slow, deep breaths to calm your mind and body when you're feeling stressed or anxious.
What is deep breathing?
This coping strategy involves focusing on something you enjoy, like a hobby, to redirect yourself from negative emotions.
What is distraction?
This is one of the main roles of sleep for the body
What is to help repair and restore the body and brain?
This nutrient helps build and repair muscles and is found in foods like chicken and beans.
What is protein?
This type of exercise helps improve your heart and lung health.
What is aerobic exercise?
This occurs when you are stressed, and your body prepares to fight or run away from mental or physical threats.
What is fight or flight response?
This coping technique helps you express how you feel by writing down your thoughts and emotions.
What is journaling?
This hormone helps you fall asleep and is higher at night.
What is melatonin?
This type of nutrient is found in fruits, vegetables, and whole grains, and helps your body stay regular.
What is fiber?
This is the "feel good" hormone that is released during physical activity.
What are endorphins?
Long-term stress can hurt this organ.
What is the heart?
This method involves talking to someone you trust about your feelings, which can help you feel supported and less isolated.
What is seeking social support?
This is the name for your body's internal sleep clock.
What is circadian rhythm?
This vitamin helps your body heal cuts and bruises.
What is vitamin C?
This is the name of the chemical your muscles produce when they don’t get enough oxygen during intense exercise, leading to a burning sensation.
What is lactic acid?
This hormone is released when you feel stressed or anxious.
What is cortisol?
A practice where you focus on the present moment, without judgment, to reduce stress and improve emotional balance.
What is mindfulness?