Your Total Health
What are the three sides of the health triangle?
What are physical health, mental/emotional health and social health?
What are the two types of goals?
What are short-term goals and long-term goals?
What are health skills?
What are specific tools and strategies that improve health and wellness?
What is heredity?
What are traits passed down from parents to children through genes?
Use the word "health" in a complete sentence.
What is "Maintaining good health requires eating nutritious food and exercising regularly"?
Define wellness in your own words.
What is the state of overall well-bring, where all three sides of the health triangle are balanced?
What are the six steps of the decision-making process?
What are:
Why is learning stress management skills valuable?
What is it helps reduce negative effects of stress on mental and physical health
Name two lifestyle factors that positively affect health.
What are eating a balanced diet and exercising regularly?
What are three traits of a person with good social health?
What are effective communication, empathy, and maintaining healthy relationships?
What might a person with 'total health' look or act like?
What is someone who exercises regularly, manages stress well, and maintains healthy relationships?
How are short-term and long-term goals related?
What is short-term goals help achieve long-term goals by breaking them into smaller steps?
Name three reliable sources for health information.
What are:
Define cumulative risk and give an example.
What is the combination of risks over time, like smoking and poor diet increasing heart disease risk?
How does the media influence health?
What is the media can promote unhealthy behaviors or provide information about healthy lifestyles?
How can internal factors affect someone's decision to use drugs?
What are factors like personal values, attitudes, and self-control that influence choices?
Imagine you want to become a teacher. Name three short-term goals to help you achieve that.
What are:
Describe a time when you used refusal skills.
What is an example, like saying no to peer pressure to try alcohol?
How can knowing your family health history protect your health?
What is it helps identify risks for hereditary diseases and take preventative steps?
List three behaviors you could practice to improve your personal health (one from each side of the health triangle).
What are:
Caitlyn stays up late watching movies with friends and struggles to wake up for school. Which part of her health is out of balance, and how can she improve it?
What is physical health, and she could go to bed earlier to improve her energy and focus?
Give an example of a health decision that could affect your health now and in the future.
What is deciding to eat healthy, which could improve energy now and prevent disease later?
What does S.T.O.P. stand for in refusal skills?
What is:
How can heredity, environment, and behavior influence your health decisions?
What is heredity gives genetic predispositions, environment provides conditions, and behavior involves choices?
What are the ten health skills mentioned in "Building Health Skills"?
What are communication, refusal skills, conflict resolution, assessing information, stress management, decision-making, goal-setting, practicing healthful behaviors, advocacy, and analyzing influences?