Wellness 1
Wellness is the overall well-being of your b________, m________, and r________ with others.
Body
Mind
Relationships
Emotional Wellness is the ability to e____ your e______s ef_______ly (in a good way).
Express
Emotions
Effectively
When should you go to the Doctor?
1-2 check ups per year and when you are sick
When do males and females start puberty?
Males 12-16 years old
Females 10-14 years old
What are the names of the male and female reproductive glands?
Testes (Males)
Ovaries (Females)
This gland releases chemicals called hormones to the reproductive organs. It is located in the brain.
Pituitary gland
If you are thinking too much about bad things that could happen, you are….
Worrying
What is the key word associated with Emotional Wellness?
Feelings
How minutes should you exercise every day?
60 minutes
Puberty is the process of ______ changes through which a child’s body matures into an _________ body capable of sexual _________
Physical
Adult
Reproduction
Female’s ovaries make the hormone ________
Male’s testes make the hormone _________
Estrogen
Testosterone
This type of mindset will help you learn new things.
Open Mindset (or Growth Mindset)
True or False: Eating balanced meals is a contributor of Emotional Wellness
False
Social Wellness is the ability to _____ well and form _________ with others.
Work
Relationships
Aside from urine, what else passes through the male urethra to exit the body?
Sperm
Name each area of wellness and their colors on the Wellness Wheel
Physical (Red)
Intellectual (Green)
Emotional (Blue)
Social (Yellow)
Reading, breathing exercises, painting, and yoga.
These are all examples of what? (Think emotional wellness)
Coping Skills
During the morning announcements, these statements give you examples of how to spread kindness in and outside of school
The Kindness Boomerang Statements
How can being really upset at school affect the other areas of wellness (physical, intellectual, and social)?
Emotional Wellness (Upset at school)
Physical Wellness (Lack of appetite; trouble sleeping)
Intellectual Wellness (having a hard time focusing and concentrating)
Social Wellness (do not feel like talking to other people or maybe are aggressive towards people)
List 5 body parts that you can use to show someone you are actively listening when they are talking to you.
Eyes
Ears
Mouth
Hands
Feet
Brain
Heart
Body
How can the amount of sleep you get at night affect your performance the next day at school? Explain
When sperm penetrates(enters) an egg, this process is called ___________
Fertilization