Components of Fitness
The ability to bend without breaking.
What is Flexibility? Pick a stretch for you opponent.
The rate at which someone can cover a distance.
What is Speed?
A type of physical activity that is planned, structured and purposeful.
What is Exercise? Give an exercise to your opponent team! (I decided the amount)
A traditional lower body exercise that is double knee dominant.
What are squats? Opposite team does 12 air squats.
What is Cardiovascular Disease?
The ability to engage in a certain activity for an extended amount of time, can be both aerobic and/or muscular.
What is Endurance? Give me an example of endurance in either or both aspect.
Holding a particular posture or position on a surface steady.
What is Balance?
Cardiorespiratory type of fitness. Means in the presence of oxygen.
Core workout that is done with your elbows and toes placed on the ground, legs long behind you with a neutral spine?
What are planks? Opposite team does a 20 second plank on my say.
Increased muscle mass causes a higher metabolic rate which helps someone manage their what?
What is Weight?
The ability to exert force against resistance. Could be measured by how much is lifted, pushed or pulled.
What is Muscular Strength? Pick a body weight exercise for your opponent (I decide the reps.)
The ability to use different parts of the body together smoothly and efficiently.
What is Coordination?
Does not require oxygen, uses glycogen to provide your body energy.
What is Anaerobic? Give me an example of this type for extra awesomeness points.
A calisthenic jump done from a standing position with legs together and arms at the sides to a position with the legs apart and the arms over the head.
What are Jumping Jacks? Opposite team complete 20 Jumping Jacks.
Physical fitness causes a decrease in the chances of developing this bone density disease.
What is osteoporosis?
What is FITT? Tell me the acronym for double points
Combination of strength and speed.
What is Power?
The heart and lungs working together to deliver oxygen and nutrients to the muscles and cells.
What is Cardiorespiratory Fitness? Give me an example for an extra "Great job!"
An upper body workout that puts the person in a similar position to a high plank. The person with lower their body to the floor and then return to the original high plank position.
What is a Push-up? Opposite team does 10 Push-ups.
What two hormones are released during physical activity that help manage mental health and mood.
What are endorphins and serotonin
a measure of body weight relative to height
Body Mass Index (BMI)
The ability to rapidly change the body's momentum and direction.
What is Agility?
50-70% of a maximum heart rate during moderate-intensity activity.
What is Target Heart Rate?
Full body, cardio exercise performed from a plank position, alternately bringing one knee to the chest, then back out again, speeding up each time until a running speed has been met, against the floor.
What are Mountain Climbers? Opposite team 20 sec mountain climber on my say.
Higher grade, better concentration, more focus all lead to improved ______________ performance.
What is Improved Academic Performance?