Nutrients in our foods
This nutrient, found in meat, beans, and nuts, is crucial too help build and repair muscles.
What is Protein
This Vitamin found in Citrusy foods like Oranges or lemons is a strong booster in your bodies immune system
What is Vitamin C
Drinking plenty of this before, during, and after exercise helps keep your body hydrated.
What is Water
This sleep stage, named for how your eyes move rapidly, is when most dreaming occurs.
What is REM Sleep
This practice, originating in India, is often done on a mat and is designed to improve flexibility, strength, and mindfulness.
What is Yoga
This nutrient is found in foods like fish, dairy, and eggs, and is important for maintaining healthy teeth and bones.
What is Calcium
This nutrient found in carrots and sweet potatoes, is essential for good vision and immune function.
What is Vitamin A
This type of exercise, including running and swimming, improves heart and lung health.
What is Cardio/aerobic exercise
Most adults need around this many hours of sleep per night to function properly.
What is 7 to 9 hours
This popular endurance sport involves swimming, cycling, and running in a continuous race.
What is a Triathlon
his nutrient, found in whole grains, beans, and oats, is necessary for digestive health and helps regulate blood sugar levels.
What is Fiber
This vitamin helps your body absorb calcium and is great for bone health, which can be absorbed through dairy products and even the sun
What is Vitamin D
This exercise strengthens your chest, shoulders, and arms as you lower and raise your body from the floor.
What is a Push up
What Hormone helps regulate this natural sleep-wake cycle?
What is Melatonin
This game involves paddles and a wiffle ball and is played on a court similar to a tennis court.
What is Pickleball
This mineral, often found in bananas, potatoes, and spinach, is crucial for maintaining healthy blood pressure levels.
What is Potassium
This Vitamin's role is to help our body with blood clotting and building/maintaining healthy a healthy heart, bones, and tissues. It is found in most leafy greens (Kale, Broccoli, Spinach, and more)
What is Vitamin K
This type of stretching, recommended after a workout, involves holding a position for 20-30 seconds.
What is Static Stretching
This stage of sleep, named for the way your eyes move rapidly, is when most dreaming occurs.
What is REM Sleep
This workout routine uses large rubber bands to improve strength and mobility.
what is a Resistance band workout
This mineral, found in meat, poultry, and beans, helps in the production of red blood cells and supports the immune system.
What is Iron
This vitamin, found in nuts, seeds, and vegetable oils, is known for its role as an antioxidant and supports immune function.
What is Vitamin E
This chemical, released during exercise, is known as the "feel-good" hormone because it boosts mood.
What is endorphins
What is a natural, 24-hour cycle that tells your body when to sleep and wake up?
What is a Circadian Rhythm
This sport, often played in the winter Olympics, involves sliding stones across the ice towards a target
What is Curling