Cardio Respiratory
System
System
the 4 components of cardio respiratory health are
heart lungs vessels and blood
What does BPM stand for?
beats per minute
define aerobic exercise
sustainable exercise that doesn't require more oxygen than the body can supply to maintain continuous exercise.
What are the three components of nutrition
carbohydrates, fats, proteins
red blood cells help carry what
o2
Define - Max Heart Rate
your maximum heart rate based on your age. To estimate your maximum age-related heart rate, subtract your age from 220.
Define anaerobic exercise
intense exercise only sustainable in short bursts because the body cannot supply enough o2 to sustain movement
what is the final form of a carbohydrate
glucose
cardio vascular endurance is when
the body becomes more efficient and pumping oxygenated blood to where its necessary
Define - Target Heart Rate
moderate-intensity physical activity, your target heart rate should be between 65% and 75% of your maximum heart rate.
What kind of energy does anaerobic energy produce
ATP
what does the body use protein for?
tissue repair and synthesis
what chemical buildup during exercise can signal the body that more o2 is needed to continue working
lactic acid
What does the acronym HIIT stand for?
high intensity interval training
describe how HIIT is performed
intervals of intense exercise and rest. 30 seconds on 30 seconds off
which type of exercise target fat not calories
high intensity or anaerobic
What is the fluid red blood cells are carried in?
plasma
What heart rate zone is HIIT attempting to achieve
Max heart rate
What does EPOC stand for
Excess Post Exercise Oxygen Consumption
Why is inducing EPOC so beneficial?
the excess o2 activates metabolism allowing the body to burn calories for hours