A Good Night's Sleep
How many hours of sleep do kids need: 6, 8, or 10?
10 hours of sleep is optimal.
Which activity helps reduce stress: coloring or watching scary movies?
coloring
Which activity is a form of exercise: riding a bike or playing video games?
riding a bike
Which of these is a fruit: carrot, banana, or lettuce?
banana
Which is a fun way to exercise: dancing or sleeping?
dancing
What hormone helps regulate sleep: melatonin or adrenaline?
melatonin
What part of the body controls stress: the heart or the brain?
the brain controls stress
What organ benefits the most from cardio exercise: lungs or liver?
lungs benefit the most from cardio
What drink keeps you hydrated the best: juice, soda, or water?
water
Laughter is good for your: muscles or mood?
mood
Which is better for sleep: reading a book or watching TV?
Reading a book is better for sleep.
Which breathing technique helps calm you down: slow deep breaths or fast shallow breaths?
slow deep breaths
Which of these helps build strong muscles: jumping jacks or sitting still?
jumping jacks
Which food is a good source of protein: chicken, candy, or chips?
chicken
Which vegetable is known to help eyesight: carrots or potatoes?
carrots
What do we call the internal clock that tells us when to sleep and wake up?
Circadian rhythm
When you feel stressed, which hormone is released: cortisol or insulin?
cortisol is released
Why should you stretch before exercise: to prevent injuries or to get tired faster?
prevent injuries
Whole grains are found in which food: white bread, brown rice, or cookies?
brown rice
If you could invent a healthy snack, would it be sweet or salty?
No wrong answer!
What stage of sleep is most important for dreaming and memory?
REM sleep
Which of these is a way to relax: listening to calm music or playing a competitive video game?
listening to calm music
How many minutes of physical activity should kids get each day: 30, 60, or 90?
60 minutes
Which of these foods contains the most vitamins: cake, spinach, or fries?
spinach
What happens to your heartbeat when you run: it slows down or speeds up?
speeds up