Sleep
This is the average amount of hours of quality sleep recommended each night.
What is 7 - 9 hours?
This repetitive 4 second breathing technique can reduce stress and anxiety.
What is box breathing?
This type of nutrient including carbs, proteins, and fats provides energy to help your body grow, recover, and heal.
What is a macronutrient?
Diabetes occurs due to damage to or altered function of the pancreas, or due to resistance to this hormone
What is insulin?
This natural, internal process regulates the sleep-wake cycle and repeats roughly every 24 hours
What is circadian rhythm?
This type of exercise focuses on slow movements, deep breathing, and holding poses to help relax the mind and body.
What is yoga?
This type of nutrient including, minerals and vitamins, that helps support bodily function.
What is a micronutrient?
This cardiac disorder can be caused by increased stress, high sodium intake, obesity, smoking, and physical inactivity.
What is hypertension or high blood pressure?
This natural, internal process regulates the sleep-wake cycle and repeats roughly every 24 hours
What is circadian rhythm?
This type of brain matter can be enhanced by meditation, improving learning. memory, and cognitive function
What is gray matter? (Responsible for processing and interpreting information, while white matter transmits signals between different brain regions)
This nutrition tool has been the standard for healthy eating since 2011, created by the US Department of Agriculture.
What is MyPlate?
This respiratory disease has symptoms such as shortness of breath (especially with activity), persistent productive cough, frequent respiratory infections, tightness in the chest, and blue tinged lips or fingernails.
What is COPD or chronic obstructive pulmonary disease?
This type of light from the sun and screens can trick your brain into staying awake by reducing melatonin production
What is blue light?
This can be reduced by meditation as a result of an increase in relaxation, self-compassion, and focusing on the present moment.
What is depression?
What is protein?
DAILY DOUBLE!!!
This disorder can be treated by applying pressure clothing, performing massages, avoiding temperature changes, and elevating affected limbs.
What is lymphedema?
This is the primary brain region responsible for regulating sleep and wakefulness.
What is the hypothalamus?
This hormone is responsible for stimulating relaxation and sleep.
What is GABA (gamma-aminobutyric acid) - reduces neuronal excitability
This mineral, often found in vegetables and fruits such as bananas, helps with cardiac function.
What is potassium?
This condition affecting the skeletal system weakens bones, often develops in older individuals, and can be prevented by adequate calcium intake.
What is osteoporosis?