Human Body
This is the largest organ of the human body
What is the Skin
This nutrient is essential for muscle growth and repair
What is Protein
A great way for people to take care of their mental well-being?
Getting enough sleep, talking to a trusted person, exercising or practicing mindfulness
This personal care product is used to reduce body odor and control sweat.
deodarant
This is the Strongest muscle in the human body
masseter muscle (The Jaw)
These are the five senses of the human body
Sight, Hearing, Taste, Touch, and Smell
This Vitamin is naturally produced when the skin is exposed to sunlight
Vitamin D
A mood disorder characterized by persistent sadness and lack of interest or pleasure in activities, affecting how a person feels, thinks or behaves
depression
This is the recommended frequency on days most people should shower to maintain good hygiene without drying out their skin
Every 1 to 2 days
Recommended by doctors, this is how long you should exercise daily
60 minutes
The adults human body has this many teeth, assuming none are removed
32
This natural sweetener, produced by bees, is often considered a healthier alternative to processed sugar
Honey
This ancient practice, often involving breathing and movement, is known to improve both physical and mental well-being.
Yoga
Not changing this bedroom item regularly can lead to bacteria buildup, allergies, and skin issues.
Bedsheets or pillowcase
A great way to prevent injuries and improve mobility
Stretching
This organ in the human body can regenerate itself after injury
The Liver
This leafy green vegetable is rich in iron and vitamin K and is often used in salads and smoothies
Spinach
This term describes the ability to understand and manage your emotions while being aware of others' emotions.
Emotional intelligence
Neglecting cleanliness in this area—particularly after sports or prolonged activity—can lead to fungal infections and odor.
foot hygiene
This type of exercise includes activities like running, swimming, and cycling to help improve heart health.
Cardiovascular or Aerobics Exercise
This part of the human body has no blood supply but gets nutrients from surrounding fluids
The Cornea (the clear outer layer of the eye)
This legume, commonly used in plant-based diets, is a high-protein alternative to meat and comes in varieties like black, kidney, and garbanzo
Beans
Constant stress leads to the overproduction of this hormone, often called the "stress hormone."
Cortisol
This natural protein builds up on hair and scalp, and if not washed regularly, can lead to dandruff.
Sebum
This term refers to your body’s ability to deliver oxygen to muscles during extended physical activity.
Cardiovascular Endurance