Nutrition
Social / Emotional
Substances
Environment
Personal Hygiene
100
This is one of the five food groups
What is Protein, Grains, Dairy, Fruit, or Vegetables?
100
A feeling of worry we get when we feel under pressure because of a difficult situation. A small amount can be good and motivate us to meet our goals. Too much can poorly impact our wellbeing.
What is stress?
100
The highly addictive chemical manufacturers use to get consumers addicted to vaping.
What is nicotine?
100
This is the process in which discarded materials are reused and repurposed.
What is Recycling?
100
This involves toothpaste and should be done at least 2x / day
What is brushing your teeth?
200
The name of the official USDA symbol that models the five food groups pictured as different colors divided amongst a plate.
What is MyPlate?
200
A disagreement or struggle between individuals, groups, or forces with opposing interests, needs, or goals.
What is conflict?
200
a technique used to confidently say no to substances or risky behaviors when facing peer pressure.
We role-played this as a 5 step process.
What is a refusal stategy
200
Some types are cannot be recycled (like straws, wrappers, and film) while other types can be recycled (like containers and bottles)
What are plastics?
200
These are tiny organisms that can cause diseases
What are germs (bacteria, viruses, etc.)?
300
These types of sugars are not naturally found in foods but are added during processing and have been linked to health issues like obesity, type 2 diabetes, and heart disease when consumed in excess.
You can detect them using the food label.
What are Added Sugars?
300
This is the bad type of stress
What is distress?
300
These are 2 of steps after saying "no" from our five step role play.
What is:
Explain Why Not
Offer Alternative
Threaten Action
Take Action
300
This is what you should always do with food/beverage containers before recycling
What is rinsing?
300
This personal care product helps control body odor caused by sweating
What is deodorant/antipersperant?
400
This food group is a good source of carbohydrates that provide us with energy. Some examples of foods in this group include oats, cereal, and bread.
What are Grains?
400
The type of statement that can be used during a conflict to communicate one's feeling and avoid placing blame.
What is an "I" Statement
400
This refusal tactic combines eye contact, a firm voice, and clear words
What is: Firmly Say No?
400
This is an example of something that should not be put in the garbage, compost, nor recycling
What are needles, medication, electronics, oil, batteries, etc.?
400
This is the minimum amount of time you should scrub while washing your hands
What is 15-20 seconds?
500
This is the recommended amount (cups) of fruit for boys and girls age 9-13 yo.
An example is 12-16oz of 100% orange juice.
What is 1.5 - 2 cups of fruit
500
This type of conflict refers to internal disagreement individuals experience within themselves.
What is intrapersonal conflict?
500
This is when alcohol is no longer a health-risk for an individual and no longer has adverse impacts
When is never?
500
This is where you can bring single-use plastic bags to get recycled
What are retail/grocery stores?
500
These are the five steps, in order, of washing hands
What is:
1) Wet
2) Soap
3) Scrub
4) Rinse
5) Dry