Carbohydrates
Definition of carbohydrate
what is something in a food that provides energy
unsaturated fats
what is a healthy fat
we need vitamins
what is regulating body functions, support immune health, produce energy, and support growth and repair.
A nutrient
a liquid that our body is 70% made of
what is water
simple carbs
what is a sugary food
Trans fats
most harmful fats
2 types of vitamins
what is fat soluble and water soluble
"building blocks"
what is an amino acid
8 cups
what is daily water drink needed a day
complex carbs
what is filling nutritious foods
good Fats protect
what is regulating body temperature
fat soluble vitamins
what is supporting cell growth
protein
what is a nutrient your body needs to grow and repair cells, and to work properly.
you get this when you don't drink enough water
what is dehydration
quick energy
what is a quick burst of energy
Helps absorb
what is helping absorb vitamins A, D, E, and K
you need mini portions of them
what is a mineral
protein food that comes from chickens
what is eggs
what is watermelon
steady energy
what is a slow, steady release of energy
Saturated fats
what is moderate bad fats
you need more than 100 mg
what is a macro nutrient
Meeting your protein goal
what is eating a variety of foods.
dry mouth
what is a mild case of dehydration