Show:
A Good Night's Sleep
Stress Buster
Get Physical
Eat Right!
100

It does not matter how much I sleep every night. I will function the same if I get 3 hours of sleep or 8 hours of sleep. True or False

False

100

Stress: 1. Can cause physical pain and tension in your body 2. Can cause emotional distress causing us to feel confused, scarred or afraid 3. Can cause us to withdraw from people that we care about 4. All of the above

4. All of the above

100

Name of the 3 stations for NAPFA test.  

Shuttle run, 2.4km run, sit-up, sit-and-reach, standing board jump. 

100
All snacks are bad for you. True or False
False
200

How many hours of sleep do you need each night to be well rested? 1. 4 to 6 2. 7 to 9 3. 10 to 12

2. 7 to 9 hours of sleep

200

List 3 coping skills you can use when you feel overwhelmed.


Listen to music - Talk to someone - Go for a walk - Mindfulness - Workout/Exercise - Drawing - Nap - Journaling - Watch tv shows or movies

200

What is the Body Mass Index (BMI)

It is a measure of body fat based on height and weight. It's a quick and simple way to assess if someone is underweight, overweight, or obese.

200
Making dinner at home is healthier than fast food because you know exactly what you’re putting in your meal. True or False
True
300
A carbohydrate that is incompletely absorbed in humans and in some animals.
What is fiber?
300

Expressing good things from your day is a coping strategy known as ________


Gratitude

300

New federal guidelines suggest the need for ____ minutes of moderately intense activity each day.

30 minutes to 1 hour

300

Which food listed below would help give you strong, healthy bones? 1. Peanut butter 2. Spaghetti 3. Milk 4. Bubble tea

3. Milk

400
What is insomnia?
THE INABILITY TO GET TO SLEEP OR REMAIN A SLEEP DURING THE NIGHT, AWAKENING IN THE MORNING FEELING SLUGGISH AND NOT REFRESHED, UNINTRESTED IN REMAINING AWAKE
400

Who is famous for saying the following quote? "Before anything else, preparation is the key to success." A. Forest Gump B. James Bond C. Alexander Graham Bell

C. Alexander Graham Bell

400

 Why is hydration important?

It is to regulate body temperature, keep joints lubricated, prevent infections, deliver nutrients to cells, and keep organs functioning properly.

400

Which of the following choices is a good example of a healthy breakfast? 1. Oatmeal and fruit 2. Roti prata 3. Fried bee hoon

1. Oatmeal and fruit