Physical Health
What is the term for how clean your body is?
Hygiene
What is the word for how you feel inside? (Happy, sad, etc.)?
Emotions
What food group includes apples, bananas, and oranges?
Fruit
What kind of exercise is walking or running?
Cardio
What is the world for the time you are asleep at night?
What organ pumps blood through your body?
Heart
Name one healthy way to cope with stress.
Exercise, journaling, talking to someone, etc.
What is the name of the guide that shows healthy food portions?
MyPlate
How many minutes of physical activity should kids get each day?
60 minutes
How many hours of sleep should middle schoolers get each night?
8-10 hours
True or False: You should brush your teeth once a day.
False (twice a day)
Depression
What nutrient helps build muscles?
Protein
Name a benefit of regular exercise.
Stronger muscles, better sleep, improved mood.
Name one thing that can help you sleep better.
No screens before bed, a bedtime routine, dark room.
What vitamin do you get from sunlight?
Vitamin D
True of False: It's okay to ask for help when you're struggling.
True
True of False: Energy drinks are a healthy choice for teens.
False
What is flexibility?
The ability to move joints through full range of motion.
What is the body's natural sleep-wake cycle called?
Circadian rhythm
Skin
What is the mental health term for being able to bounce back after a hard time?
Resilience
What should you look for on a food label to limit?
Sugar, sodium, saturated fat.
True of False: Lifting weights is only for adults.
False (Teens can do strength training safely)
True of False: Sleep affects your mood, focus, and health.
True