healthy eating
What is the most important meal of the day?
breakfast
what should you do if the person who you don’t feel safe or comfortable with keeps texting you?
block them,report them and tell a trusted adult
true or false:mental health disorders are rare
false
true or false: it is illegal to take someone else's prescribed drug?
true
true or false: healthy eating cures diseases
False, Healthy Eating reduces the risk of contracting diseases not cures them.
what to do if u get a concussion playing a sport?
immediately stop all activity and seek medical attention
A natural way to get in shape and increase feelings of happiness is to ______.
exercise
What is withdrawal?
Withdrawal means the various symptoms that occur after long-term use of a drug is reduced or stopped abruptly.
Healthy eating is consuming the right amounts of food and types of food in order to maintain a _______ _______.
Healthy Lifestyle
When you are chatting with someone online, what is an immediate red flag
asking personal information or for you to meet them
Scenario: Student A starts showing up at school tired because of their short time of sleep. They become more sensitive and will get upset when feeling bothered. They usually spend their time alone and cancels plans with friends and when they do talk with friends it is usually about death or suicide. Is Student A experiencing Mental Health or Mental Illness?
mental illness
what percentage of teens vape in Canada?
15% of teens vape in Canada
Name 3 diseases healthy eating helps prevent.
Obesity, heart disease, high blood pressure, high cholesterol, diabetes, and several types of cancer.
Name five ways to keep your personal information safe?
Keep social media sites like tiktok, snapchat, Instagram private. Do not give out your address, phone number, school, social security number to anyone online. Only talk to people you know in person online.
what percentage of teens suffer from depression
%48.5
For the best chance of staying sober, what is the MINIMUM length of time a person should stay in treatment?
90 days