emotional health
This feeling is a natural response to loss or disappointment
sadness
This renewable energy source uses panels to convert sunlight into electricity.
solar pannels
This essential activity strengthens the heart, muscles, and bones and is recommended for at least 150 minutes per week.
exercise
This is the most common mental health disorder in the U.S., characterized by persistent worry and fear.
anxiety
This essential nutrient is the body's main source of energy and is found in foods like bread, rice, and pasta.
carbohydrates
This term describes a prolonged state of emotional distress that can impact daily life and may require professional help
depression
This term refers to the contamination of air, water, or soil by harmful substances.
pollution
This nutrient is crucial for building and repairing muscles and is found in foods like eggs, beans, and meat.
protein
This mood disorder includes episodes of extreme lows and sometimes highs, and affects more than 264 million people worldwide.
depression
These are the “good” fats found in foods like avocados, nuts, and olive oil
unsaturated fats
This emotion is often triggered by a perceived threat and prepares the body to “fight or flight.”
fear
This natural resource, essential for all life on Earth, covers about 71% of the planet’s surface
water
This vital sign measures the force of blood against your artery walls and is a key indicator of heart health.
blood pressure
This type of professional is trained to diagnose mental illness and can prescribe medication.
a psychiatrist
This dietary component, found in whole grains, fruits, and vegetables, helps with digestion and prevents constipation.
fiber
This is a positive emotion that often comes from achieving goals or experiencing something pleasant.
happiness
This process turns organic food waste into nutrient-rich soil instead of sending it to a landfill
composting
This system includes bones, joints, and connective tissues, and supports movement and protects vital organs.
skeletal system
This mental health condition can develop after experiencing or witnessing a traumatic event and includes symptoms like flashbacks and nightmares.
PTSD (Post-Traumatic Stress Disorder)
Too much of this type of fat, often found in fried foods and baked goods, can increase the risk of heart disease.
trans fats
This term describes feelings of tension and worry that may arise in challenging or uncertain situations
anxiety
This type of waste happens when perfectly good food is thrown away by stores, restaurants, or homes
food waste
This health condition, often linked to poor diet and lack of activity, occurs when the body cannot regulate blood sugar properly.
diabetes
taking actions to preserve or improve your own mental and emotional well-being, such as setting boundaries or getting enough sleep.
self-care
This mineral helps regulate fluids and supports nerve and muscle function; it’s found in bananas, potatoes, and spinach.
potassium