emotional health
This feeling is a natural response to loss or disappointment
sadness
Orthanc
This essential activity strengthens the heart, muscles, and bones and is recommended for at least 150 minutes per week.
exercise
This is the most common mental health disorder in the U.S., characterized by persistent worry and fear.
anxiety
This essential nutrient is the body's main source of energy and is found in foods like bread, rice, and pasta.
carbohydrates
This term describes a prolonged state of emotional distress that can impact daily life and may require professional help
depression
Describe an unhealthy home environment
Violence, poor boundaries, common conflict, abandonment, blaming/pointing fingers, no accountability, codependency
Why is sleep important?
During sleep your body gets necessary rest where you cells repair themselves and your brain consolidates memories and experiences.
This mood disorder includes episodes of extreme lows and sometimes highs, and affects more than 264 million people worldwide.
depression
If you are concerned about what dietary choices to make, this PROFESSIONAL is who you should consult with.
Registered dietician
This emotion is often triggered by a perceived threat and prepares the body to “fight or flight.”
fear
Describe a healthy home environment
Love, fun, care, structure, discipline, needs met, compassion, understanding
This vital sign measures the force of blood against your artery walls and is a key indicator of heart health.
blood pressure
This type of professional is trained to diagnose mental illness and can prescribe medication.
a psychiatrist
This dietary component, found in whole grains, fruits, and vegetables, helps with digestion and prevents constipation.
fiber
This is a positive emotion that often comes from achieving goals or experiencing something pleasant.
happiness
What is attachment theory
A psychological concept concerning the relationships between humans, particularly the importance of early bonds between infants and their primary caregivers.
Developed by psychiatrist and psychoanalyst John Bowlby (1907–90), the theory posits that infants need to form a close relationship with at least one primary caregiver to ensure their survival, and to develop healthy social and emotional functioning
This system includes bones, joints, and connective tissues, and supports movement and protects vital organs.
skeletal system
This mental health condition can develop after experiencing or witnessing a traumatic event and includes symptoms like flashbacks and nightmares.
PTSD (Post-Traumatic Stress Disorder)
(Drinking more than this can result in caffeine overdose)
400 mg
This term describes feelings of tension and worry that may arise in challenging or uncertain situations
anxiety
Why is environment important when exploring overall wellbeing of a human.
A person's environment influences a person. A good environment should provide safety, meet a persons needs, positively influence sense of self.
A person's environment is also influenced by them. Think about a "depression room", typically a persons space will reflect their inner world.
This health condition, often linked to poor diet and lack of activity, occurs when the body cannot regulate blood sugar properly.
diabetes
taking actions to preserve or improve your own mental and emotional well-being, such as setting boundaries or getting enough sleep.
self-care
This mineral helps regulate fluids and supports nerve and muscle function; it’s found in bananas, potatoes, and spinach.
potassium