Fitness
Adults should aim for this many minutes of physical activity most days of the week to stay healthy.
What is at least 30 minutes a day?
This is the unit we use to measure the energy we get from food.
What are calories?
Air pollution can cause this type of long-term breathing problem.
What is asthma?
When you call 911, this is the most important information to give first
What is your location?
This is the number one cause of death in the United States.
What is heart disease (as of 2023)?
This activity burns the most calories per hour for most people.
What is running? (Cardio is also an acceptable answer)
The average number of calories most adults need per day to maintain or lose weight?
What is about 2,000?
Driving less, recycling, and planting trees are all ways to reduce this type of pollution.
What is air pollution?
What is keep them still and support their head/neck?
Eating more fruit and vegetables can lower your risk of this disease.
What is cancer?
Planks, crunches, and bicycle kicks are all examples of exercises for this muscle group.
What are abdominal muscles?
Fruits, vegetables, grains, protein, and dairy are examples of these.
What are food groups?
This invisible, odorless gas from faulty heaters can be deadly - homes need a detector for it.
What is carbon monoxide?
For a severely bleeding wound, you should do this before bandaging.
What is apply firm, direct pressure?
Smoking cigarettes increases your risk of this lung disease.
What is lung cancer?
Bread, pasta, rice, and potatoes are high in this nutrient that gives us quick energy.
What are carbohydrates?
This layer high in Earth's atmosphere helps block harmful ultraviolet rays from the sun.
What is the ozone layer?
For a small grease fire on the stove, you should do this.
What is smother it with a lid or baking soda and turn off the heat?
This common illness is caused by a virus and can lead to symptoms like coughing, sneezing, and fever.
What is the flu?
Chickens, beans, and eggs are high in this nutrient that helps repair muscles.
What is protein?
This describes the mix of smoke and fog often found in large cities that can irritate the eyes and lungs.
What is smog?
Smoke alarms, flashlights, and first aid kits are examples of these.
What are emergency preparedness items?
The addictive substance contained in tobacco.
What is nicotine?