Physical Health
Why should you exercise?
You should Exercise because it increases your cardiovascular and pulmonary( heart and lungs) fitness.It also reduces risk of heart disease and stroke.
How do social interactions affect your mood?
Social interactions lower your rates of anxiety and depression.
Do you feel like you have access to mental health resources,if you don't think you do well your wrong.
Having access to effective treatment that helps to manage symptoms along with presence of safe, stable, and narturing and environments.
Why is it important to have good physical health?
Having good physical health, helps you have a longer life, reduces risk of cancer, improves blood sugar, and helps sleep.
Their are 3 main sides in the health triangle what are they?
Mental health,Physical Health,and Social Health.
How can sleep affect you physical health?
Getting good quality sleep heals and repairs your heart and blood vessels.
Why is socializing good for you?
Socializing is good for you because it helps your sense of belonging, increasing quality of life, and reducing risk for chronic disease.
how does mental health have to do with anxiety and depression?
Severe or ongoing feelings of depression and anxiety can be a sign of an underlying mental health condition.
How does having a good mental health help you health triangle.
each part of the health triangle influences the others, a strong mind motivates physical activity.
Social health and how it affects the health triangle.
This aspect of the health triangle includes communication skills,support,the feeling of belonging,and the sense that each of us matters.
How is eating good healthy foods and staying hydrated good for you?.
Eating a diet heavy in produce is a good way to give the body vitamins, minerals, and fibers while increasing your daily water intake.It also helps prevent being dehydrated, and making sure that you don't lack in vitamins and minerals that your body needs.
How feeling supported by your friends and family can help your social health.
The emotional support from friends and family enhance psychological well-being.And helps your social health, one study found that people who view their friends and family as supportive report a greater sense of meaning in life and feel like they have a stronger sense of purpose.
Are there good exercises to help you cope with your mental health.
Yes.
How does having a good social health help your health triangle.
Healthy social connections can reduce stress, boost your mood, and even help you live longer.
What all physical health does for the health triangle?
exercise, nutrients,sleep,and regular medical care.
How does having a better mood help your physical health?
Having a better mood can lower blood pressure, reduce risk for heart disease,Healthier weight, better blood sugar levels,and longer life.
What are some of social determinants of health?
Social and community context, health care access and quality, and economic stability.
True or False- Having a good friendship is good for your mental health?
True
True or False- Having good sleep, and exercise complete the health triangle>
False- you need good sleep, exercise, and socializing is the full health triangle.
How is socializing good for your emotional health?
Staying connected to others creates feelings of belonging and being loved, cared for, and valued.
How much exercise or activity should a teenage get?
Teenagers need at least 60 minutes of moderate to vigorous physical activity, on most days to maintain good healthy and fitness, and for healthy weight during growth.
How does having a good friendship help your social health?
Friends can help you celebrate good times and support you during bad times. Friends help keep you from feeling alone.friends also can raise your sense of connection, belonging and purpose.
How do you deal with your mental health? Do u try to cope with it and do exercises to help?
Some good exercises that are good for your mental health are yoga, dance, walking, running, cycling, and strength training.
Is your health triangle balanced?
Do you regularly engage in movement that feels good for you physical body? Getting enough sleep, eating the right kinds of foods, and being active can all help your health triangle.
How do you usually cope with stress or other emotions you may be feeling?
Some good ways to help your emotion health in a good way are make time to unwind, take deep breaths, stretch, or meditate.