Health Triangle
What are the three sides?
Physical, Mental, and Social Health?
Healthy Habits for Physical Health
Sleep schedule, healthy diet, exercise daily
List two different ways you could deal with stress in a positive way
Use a stress ball/figet toy, talk to a friend, family member, or counselor. Exercise, listen to music, go for a walk, etc.
List three things you can do to help improve your physical health
Eat healthier, exercise more, get more rest on a normal schedule
List three ways you could improve your social health
Sometimes people use another name for mental health?
Emotional Health
Healthy Habits for Mental Health
Generally have a positive outlook on life. Express your emotions and feelings appropriately. Make thoughtful and responsible decisions. Enjoy challenges that promote personal growth
Who are two adults you could contact if you are concerned about your own or a peers mental health?
a school counselor, a teacher, a parent or coach
How many minutes of exercise should you get each day?
60
How could someone improve their social health and their physical health at the same time?
exercising with a peer, going out to dinner, joining a sports team
Explain what each part of the health triangle consists of
Physical- taking care of your body; sleep, nutrition, exercise Mental- liking and accepting yourself for who you are; learning, stress management, feelings and emotions Social- getting along with others; friends, family, classmates
Healthy habits for Social Health
Have one or a few close friends you keep in regular contact with. Safely express your emotions or thoughts to close friends and family. Have people in your life who could offer support if you struggled. Have a set of shared values with your community or culture.
What is the most important side of the health triangle?
They are all equally important
What are the three main important catagories to having solid physical health
sleep, balanced nutrition, and exercise
How can problems with your social health impact your mental health?
conflicts can cause stress and worry, hurt feelings. Peers can also be distracting in class.
Combination of physical, mental, and social well-being
Health
What category does exercise go into?
Physical Health
True or False: you cant change your mental health
False
3 things that can happen if you don't take care of your physical health?
malnutrition, dehydration, lack of sleep, broken bones, illness, poor hygiene
What are three different groups that you may form relationships with in your social health
family, friends, classmates
Define health enhancing behavior.
A behavior that improves or maintains your social, physical or mental health.
What category does relaxing fall into?
The way that you feel about yourself
your self-esteem
How many hours of sleep should you get?
7-9 hours
Connections that you make with other people and groups in your life
Relationships