Healthy Habits
How many times a day should you brush your teeth?
At least 3
Which is healthier: an apple or a packet of chips?
Apple
What’s the opposite of being stressed?
Relaxed/calm
True or False: Carrots improve your eyesight.
True
Which burns more calories: walking or running?
Running
How many hours of sleep do teenagers usually need?
8 to 10
Which food has more protein: chicken or rice?
Chicken
What’s the word for the feeling of extreme tiredness?
Fatigue/exhaustion
True or False: You need 8 glasses of water every day.
Not always true; it depends on the person and activity
What’s the name of the sport where you use a racket and a shuttlecock?
Badminton
What’s healthier: eating well or exercise?
Exercise
Which fruit has more vitamin C: oranges or strawberries?
Strawberries
Which organ in your body controls everything you do?
Brain
True or False: Exercising at night is bad for your sleep.
False, it depends
Which is better for your heart: swimming, running, or tennis?
Swimming or running.
Name one bad habit that affects your sleep.
Using your phone before bed, drinking energy drinks, etc.
What’s the difference between junk food and whole food?
unk = unhealthy/processed, Whole = natural/healthy
Name two activities that reduce stress.
Meditation, sports, listening to music, etc
True or False: You can catch a cold from being outside in the cold.
False, colds come from viruses
What does “cardio” exercise mean?
Exercise that improves the heart and lungs, like running or cycling
What are two benefits of drinking enough water?
Better concentration, healthy skin, more energy, etc
Name 3 healthy snacks you can eat instead of sweets.
Nuts, fruit, yogurt, etc.
What’s the word for a healthy balance between work, school, and free time?
Work-life balance
True or False: Cracking your knuckles gives you arthritis.
False
What’s the difference between strength training and cardio?
Strength = muscles, Cardio = heart/lungs