Nutrition and Fitness
This nutrient is the body's main source of energy
What is Carbohydrate?
Addictive chemical found in tobacco products.
What is nicotine?
Stage when the body changes from childhood to adulthood.
What is puberty?
The ability to bounce back.
What is resilience?
First step in making a good decision.
What is identifying the problem?
Recommended daily physical activity for middle schoolers
What is 60 minutes?
Drinking this under age 21 is illegal.
What is alcohol?
Female reproductive cell.
What is the egg?
Practice like deep breathing that lowers stress.
What is mindfulness?
Saying "No", walking away, and suggesting something else are examples of this.
What are refusal skills?
These fats raise heart disease risk and should be limited.
What are saturated fats and trans fats?
Often called a "gateway drug".
What is marijuana?
Hormone responsible for male characteristics in puberty.
What is testosterone?
Illness with extreme highs and lows in mood.
What is bipolar disorder?
Using "I" statements and good listening shows this style.
What is assertive communication?
Regular aerobic exercise strengthens this body system.
What is the cardiovascular system?
Smoke from the burning tip that harms bystanders.
What is secondhand smoke?
Name two changes that happen in puberty.
What are deeper voice, menstruation, breast development, and body hair?
Talking to a trusted adult when struggling is this skill.
What is help-seeking behavior?
Encouraging a friend to make healthy choices is an example of this.
What is advocacy?
This MyPlate group, together with fruits, should be half your plate.
What are vegetables?
One long-term effect of vaping/e-cigarette use.
What is lung disease?
System of glans that release hormones.
What is the endocrine system?
National hotline number for suicide prevention.
What is 988?
Weighing pros and cons before choosing.
What is decision-making?