Vocab
Meaning of Set
a fixed number of repetitions followed by a rest period
What is physical fitness?
Physical fitness is that ability of the body to carry out daily activities without getting tired.
What are carbohydrates?
The main source of energy
What factors determine whether a person loses, gains or maintains their weight?
The calories and nutrients in the food you eat
What are some eating disorders?
Anorexia, bulimia, and binge eating disorders
Meaning of insomnia
an inability to sleep, even if one is physically exhausted
What are the 5 components of health-related fitness?
Muscular strength, muscular endurance, cardiorespiratory endurance, flexibility and body composition.
Why do we need fats?
Needed for endurance exercise, hormone production, and cell health
What do balanced meals provide for physical activity?
It provides the energy needed for physical activity.
What are some safe food practices?
Cooking food thoroughly, storing it correctly, and keeping hands and surfaces clean
Meaning of FITT
a formula made up of four important parts involved in fitness training: frequency, intensity, time, and type of exercise
What is muscular endurance?
ability of the muscles to keep working over a period of time
What things should you limit if you want to stay healthy?
Limit excess sugar, salt, and unhealthy fats.
What is the meaning of maintaining a healthy weight?
It means balancing calorie intake with the energy used through daily activity, and fitness.
Eating Disorders prevent the body from having enough....
energy to exercise properly and must be treated as serious health concerns.
Meaning of Dietary Supplement
any product that is taken by mouth that can contain a dietary ingredient and is also labeled as a dietary supplement
What disease can you prevent later in your life by exercising and having a healthy diet?
Osteoporosis
What is the general guideline of a healthy plate?
Half plate = FRUIT & vegetables, One-quarter = whole GRAIN, One-quarter = lean MEAT, Include dairy or alternatives for calcium.
What are important habits for long term weight control and physical health?
Choosing proper portion sizes and limiting highly caloric foods.
Safe food practices help....
reduce the risk of illness and support long-term health and fitness.
Meaning of Anabolic Steroid
a synthetic version of the male hormone testosterone used for promoting muscle development
A chronic disease is a disease that develops gradually and continues over a long period of time and can take a long time to treat.
Vitamins regulate body processes. Which vitamins help bone health and help energy metabolism?
Vitamin D for bone health, and Vitamin B for energy metabolism.
Why are food and body weight are closely connected?
Because the calories and nutrients in food determine whether a person gains, loses, or maintains weight
What sicknesses do contaminated or spoiled food cause?
dehydration, fatigue, or more serious health issues