Random Vocab
What is well-being?
Satisfaction with your life and feeling a sense of belonging
What factor is caused by genes
Genetic risk factor
What is a hypocrite FN
Someone who's actions are different than their beliefs
What is a short term goal
A goal that is accomplished quickly usually less then a year.
What is physical Health
the state of your body's health.
What is the wellness continuum
Constantly changing based on your actions - everything has a positive or negative impact, one side is near death and one side is perfect health
what factor is caused by your lifestyle
Behavioral risk factor
What is someone who is immature
Someone who has not identified their values.
Why do you need goals
Provide direction for your life
Gives you something to work towards
What is environmental health
How you interact with your enviornment
1 Example of a mental health issue
Major depressive disorder
Anxiety disorder
Bipolar Disorder
Schizophrenia
what factor is caused by where you live
Environmental risk factor
Where do Values come from Name 3 places
Religion,Your home, School, Society, Friends, Media, Culture, Employers, Time period you grew up in
What is a long term goal
A goal that takes longer to accomplish, over 1 year
What is Mental Health
Difference of risk factors and protective factors.
Risk factors increase risk of diseases / injury or decline in health while protective factors decrease the risk
If a factor can be changed by what you do what is it called?
Controllable risk factor
What are values
qualities, characteristics, and interests that you feel strongly about
What are the 3 steps of an action plan
Incentives, Influences, Track your progress
A persons ability to understand, manage, and express their emotions in a healthy and balanced way.
What are the three categories of risk factors
Genetic
Behaviroal
Emotional
If you cant change a factor what is it called?
Uncontrollable risk factor
What do Values Impact.
Decisions, Goals, Behaviors, Judgment ,Attitudes,
WHAT DOES SMART STAND FOR
Specific
Measurable
Attainable
Relevant
Timely
What is Spiritual health
A form of wellness that gives a sense of meaning, purpose, and connection to something larger than oneself.