Grief itself
What is the main cause of Grief?
What is loss of something/someone important?
How can Grief impact your physical health?
What is neglecting your physical needs (sleep, hunger, hygiene)?
How can someone improve their mental health?
What is talking about feelings to a specialist?
What is an unhealthy defense mechanism when a person doesn't face their feelings?
what is Denial?
What emotion is rarely linked to grief?
A: depression
B: anger
C: Happiness
J: boredom
What is C?
How can Grief impact your social health?
What is distancing yourself from peers?
How can someone improve their social health?
what is spending more time with friends, family, or peers?
What defensive mechanism is similar to sublimation, but is negative?
What is redirection?
Which of the following can be a cause of grief?
A: a pet going missing
B: eating dried yogurt with the chocolate shell
C:Waking up early
D: all of the above
What is answer A?
What way can grief impact the mental health of a person?
How can someone improve their daily energy after being impacted by grief?
What is a healthy sleep schedule?
What is a healthy defense mechanism against grief?
What is Sublimation?
What are the five stages of grief?
1. Denial
2. Anger
3. Bargaining
4. Depression
5. Acceptance
How can Grief impact your daily life?
What is difficulty to maintain healthy routines?
True or false, talking with people going through grief as well can help heal?
what is true?
What is the defense mechanism that suppresses emotions?
What is repression?
True or false, for every death, an estimate of 9 people are affected
What is true?
What is negative emotions (sadness, anger, depression)
What way can a person improve their physical health after being affected by grief?
What is having a normal eating habit?
True or false, rationalization is a positive defense mechanism?
what is false?