Brain and Memory Health
Reading, puzzles, and games help this organ sharp.
What is the brain?
According to experts, doing this briskly for at least 30 minutes a day can reduce the risk of heart disease, improve mood, and boost overall stamina in seniors.
What is walking?
This dairy product is a top source of calcium, important for strong bones.
What is milk?
This organ is a muscle that beats over 100,000 times per day.
What is the heart?
This positive feeling, often linked to laughter and gratitude, is great for emotional well-being.
What is happiness (or joy)?
This condition, common in older adults, affects memory and thinking.
What is dementia?
This type of exercise, like stretching and yoga, helps improve how far you can move your joints.
What is flexibility exercise (or stretching)?
These are colorful foods like carrots, spinach, and berries that are packed with vitamins.
What are fruits and vegetables?
Walking, swimming, or dancing are all great forms of this heart-healthy habit.
What is exercise?
This social activity, whether with friends or family, has been shown to improve mental health as we age.
What is spending time with others (or socializing)?
Getting enough of this each night helps your memory and mood.
What is sleep?
Lifting light weights helps maintain this important body tissue.
What is muscle (or muscle mass)?
Seniors should drink plenty of this to stay hydrated, even if they don’t feel thirsty.
What is water?
This number, ideally below 120/80, is measured to check pressure in your arteries.
What is blood pressure?
This natural process happens to muscle as we age, but staying active can slow it down.
What is muscle loss?
True or False: Everyone develops dementia as they get older.
What is false?
This type of exercise can improve heart health and stamina.
What is aerobic exercise (or cardio)?
This nutrient, found in beans and meats, helps maintain muscle strength.
What is protein?
Quitting this habit generally reduces the risk of heart disease.
What is smoking?
Eating meals low in added sugar and rich in fiber can help prevent this chronic disease common in older adults.
What is type II diabetes?
Eating more vegetables, fish, and olive oil is part of this brain-healthy diet.
What is the Mediterranean diet?
This type of exercise is particularly beneficial for improving balance.
What is Tai Chi?
Seniors should limit their intake of this white crystal found in processed foods, to help manage blood pressure.
What is salt (or sodium)?
Managing this emotion through deep breathing or meditation can help lower blood pressure and protect heart health.
What is stress?
These regular medical visits can help catch problems early and keep you on track for a longer, healthier life.
What are checkups (or wellness visits)?