Sleep Advocacy
What is the first stage of sleep?
When you are starting to fall asleep
What is Eustress?
Good stress
What is the impact of an UNHEALTHY relationship?
You feel depressed and unhappy
What is the eating disorder where, a person eats and then purges?
Bulimia Nervosa
What is the 3 stage of addiction?
Tolerance
How many hours of sleep do infants need (per day)?
14 to 17 hours
Distress can cause anxiety. True or False?
True
Why is communication important?
Lonliness can cause mental health issues.
What is body image?
Body image is the way a person sees and feels about their body.
What are opioids?
Drugs that relive pain
What is the cause of teeth grinding?
Stress or anxiety
What is a chronic stressor?
An extended period of stress
Being passive is being able to share your feelings and emotions, True or False
Why is it unrealistic to have and ideal body shape?
Not everyone has the same body sahpe
How can marijuana kill you?
It can make your heart beat too fast
In what stage of sleep does sleepwalking typically occur?
Stage 3
Distress can NOT effect your mental health, True or False?
False
When you are mad or angry but don't express your feelings. (Ex. Sarcasm)
What most impacts women's body image?
Social media
What drug can cause death? A. Cocaine B. Marijuana C. Meth D. All of them
D. All of them
What is the treatment for someone experiencing DSPS (Delayed Sleep Phase Syndrome)?
A treatment for DSPS is to go to sleep at an earlier time until the person reaches a desired bedtime.
Which gland in your body is responsible for the stress response?
Adrenal gland
Scenario: Mia is struggling to manage her stress. She is not sleeping well and has an attitude with family and friends everyday. What is one thing should Mia do?
Become more flexible with sharing her problems with people she trusts,
Apologize to her family and friends and explain her struggles,
Add a nap or 2 to her day to help or
Find the source of her stress
What is Anorexia Nervosa?
Anorexia Nervosa is where a person limits their food intake to perfect their body shape.
True