Exercise & Fitness
Moving your body to stay healthy is called this.
What is exercise?
This fruit is yellow and monkeys love it.
What is a banana?
You should always wash your hands after this.
What is using the bathroom?
Happy, sad, or angry are all called these.
What are feelings?
You use these to pick up objects and write.
What are your hands?
Doctors recommend at least this many minutes of activity each day.
What is 60 minutes?
This food group helps build strong muscles.
What is protein?
This item is used to keep your teeth clean.
How you think, learn, or solve problems.
What is mental health?
This organ pumps blood throughout your body.
What is the heart?
This happens to your heart and lungs when you exercise regularly.
What is they get stronger/healthier?
The healthiest drink when you are thirsty.
What is water?
Sneezing into your elbow helps stop the spread of these.
What are germs?
Taking deep breaths can help calm this feeling.
What is anxiety?
Your body has 206 of these that give it shape and support.
What are bones?
This exercise strengthens your heart, like running or biking.
What is cardio?
Fruits and vegetables give us these to help fight sickness.
What are vitamins?
Brushing your teeth twice a day helps prevent these.
What are cavities?
Talking to a trusted adult can help when you feel this.
What is stressed or worried?
These help you move your body and play sports.
What are muscles?
Stretching before exercise helps prevent this.
What are injuries?
This food group helps build strong bones and teeth.
What is dairy?
This should NOT be shared at school to stop the spread of germs.
What are drinks, food, straws, utensils, or lip gloss.
?
Getting enough sleep helps this organ in your body stay healthy.
What is your brain?
This system helps you breathe and get oxygen to your body.
What is the respiratory system or lungs?