fall prevention
These devices helps you walk safely if you have balance issues.
what is walker, cane?
too much Cholesterol can cause damage to what organ
what is heart ?
This naturally decreases the less we stay active
Forgetting names occasionally can be a normal part of this.
what is normal aging ?
This movie featured a friendly alien who wanted to “phone home.”
what is ET
Dizziness from medications can increase risk for this injury.
what is a fall?
normal blood pressure
what is 120/80?
Eating foods rich in omega-3s, like fish, supports this organ.
What is Brain?
This type of memory helps you remember what you did this morning.
what is short term memory?
This body part makes noise every time you stand up now.
Installing these in the bathroom helps prevent slipping.
what are grab bars?
This food group tastes amazing but your cholesterol says “absolutely not.
what are fried foods?
This vitamin helps keep bones strong.
what is Vitamin D?
Talking and spending time with others helps support this part of of brain health.
What is social interaction
This TV show featured four older women living together in Miami.
what are Golden Girls?
what healthcare professionals help with balance and mobility
what is a physical therapist?
Activities to improve heart health
Walking, Jogging, Swimming, Cycling, Dancing, Weight lifting
This healthy habit helps keep muscles strong and improves balance and independence as you get older.
What is Physical exercise
most common risk factor for dementia
what is hypertension, diabetes?
(High blood pressure= Hypertension)
This group sang “Dancing Queen.”
what are ABBA
Technique/Steps for standing up
What is, 1. Dangle legs legs over the bedside. 2. Sit until steady. 3. Stand up slowly.
Which is the "Good" Cholesterol? Which is "Bad" Cholesterol?
HDL = Good
LDL = Bad
This vital sign may increase slightly due to stiffening of blood vessels
What is blood pressure
preventative measures for delaying progression of dementia
what is cognitive tasks and socialization
DANCE BREAKK