Nutrition
Which nutrient gives your body energy?
Carbohydrates
How many minutes should kids be active each day?
60 minutes
About how many hours of sleep do kids need?
8–10 hours
What should you do if you feel stressed?
Take deep breaths / talk to someone
How often should you brush your teeth?
Twice a day
What vitamin helps keep your immune system strong?
Vitamin C
What is an example of cardio exercise?
Running, biking, swimming
What should you avoid right before bed?
Any type of electronic
What is something that can improve your mood?
Exercise or being with friends
What is one thing you need when riding a bike?
Helmet
Why is it important to drink water every day?
Keeps your body hydrated
What happens to your heart during exercise?
It beats faster
What happens if you consistently don't get enough sleep?
You will always feel tired
What does it mean to have confidence?
Believing in yourself
Why is washing your hands important?
Prevents germs
What part of a food label tells you how much sugar is in a food?
Nutrition label
Why should you warm up before exercise?
To prevent injury
Why is sleep important for your body?
Helps you grow and recover
Why is it important to talk about your feelings?
Helps you feel better
What should you do if you feel sick?
Tell an adult immediately!
What does protein help your body do?
Build and repair muscles
What is one benefit of exercising regularly?
Stronger body, feel healthier/better, lessens stress
What is one good bedtime habit?
Go to bed at the same time
What is one healthy way to relax?
Reading, music, or quiet time
Why should you limit junk food?
It’s not healthy for your body