Show:
A Good Night's Sleep
Procrastination
Get Physical
Eat Right!
100

It does not matter how much I sleep every night. I will function the same if I get 3 hours of sleep or 8 hours of sleep. True or False

False

100

What is procrastination? 

“Procrastination is the voluntary delay of an intended act despite expecting to be worse off,” he says. A person must intend to do something, and then decide not to do it, for the act to qualify as procrastination.

100
The best way to lose weight is to:
Exercise
100
All snacks are bad for you. True or False
False
200
How many hours of sleep do you need each night to be well rested? A. 4 to 6 B. 7 to 9 C. 10 to 12
B. 7 to 9 hours of sleep
200
What causes procrastination? 

“The thought of completing a task brings up anxiety or just general aversiveness, and a person can get rid of those negative emotions by putting off the task.”

200
How can activity help you academically? 

Many studies have concluded that exercise has a variety of benefits to the brain, all of which are important for students who are trying to learn for many hours per day. When kids move around and are not simply sitting, they benefit from increased blood flow to the brain.

200
Making dinner at home is healthier than fast food because you know exactly what you’re putting in your meal. True or False
True
300

A carbohydrate that is incompletely absorbed in humans and in some animals.

A high-fiber diet improves sleep quality by promoting deeper, more restorative slow-wave sleep and reducing nighttime awakenings. (lentils, split peas, black beans), chia seeds, berries, whole grains (oatmeal, quinoa, bran), nuts, and vegetables like broccoli and artichokes.

What is fiber?

300

How can procrastination become a habit?

If your brain learns to cope with unpleasant tasks by avoiding them, it can be hard to shake this response. Putting off unpleasant chores can offer a sense of relief, which is enjoyable. And that enjoyment makes you more likely to repeat the behavior that led to it.

300
New federal guidelines suggest the need for ____ minutes of moderately intense activity each day.
30 minutes to 1 hour
300

Which food listed below would help give you strong, healthy bones? a. Peanut butter b. Pasta c. Milk d. Chicken

C. Milk

400
What is insomnia?
THE INABILITY TO GET TO SLEEP OR REMAIN A SLEEP DURING THE NIGHT, AWAKENING IN THE MORNING FEELING SLUGGISH AND NOT REFRESHED, UNINTRESTED IN REMAINING AWAKE
400

What is one of the major causes of procrastination? 

TECHNOLOGY. Tech-based alerts, social media sites, and other enticements make it more difficult for many of us to get started on a difficult task and to stick with it, he says. And research shows that social media use is predictive of some forms of academic procrastination.

400

Two kinds of physical activity are recommended:

Teens (ages 6–17) should engage in at least 60 minutes of daily moderate-to-vigorous physical activity, focusing on aerobic exercise, muscle strengthening, and bone strengthening.

400

Which of the following choices is a good example of a healthy breakfast? A. Oatmeal and fruit B. Chocolate granola bar C. No Breakfast

A. Oatmeal and fruit

500
What is are "RISK FACTORS OF POOR SLEEP HYGIENE"?
Stress from personal/professional life; depression, anxiety
500

How can you overcome procrastination? 

- Make your goals short and achievable

- Make them fun

- Practice Single-Tasking and Taking Tech-Free Breaks

500
If you eat a lot of junk food and candy, these things might happen to you, except which one?: A. you’ll never get sick B. you’ll have more trouble concentrating in school C. you won’t do as well at sports or running D.you might gain weight
A. you'll never get sick
500

How many calories should a middle school student consume per day, based on activity?

Calorie Breakdown by Activity (Ages 9-13)

  • Sedentary: 1,400–1,600 calories per day.
  • Moderately Active: 1,600–2,000 calories per day.
  • Active: 1,800–2,200+ calories per day.