The Body
The largest organ in the body
What is skin?
This essential nutrient is known as the "sunshine vitamin."
What is Vitamin D?
This is the most effective way to avoid getting sick from germs.
What is washing hands?
This is the recommended amount of physical activity each day.
What is 60 minutes?
This is a common, positive way to manage stress.
What is exercise?
This muscular organ pumps blood throughout the body.
What is the heart?
This is the healthiest drink you can consume.
What is water?
You should wash your hands for this many seconds.
What is 20 seconds?
This hormone is released during exercise and is often called the "feel-good hormone."
What are endorphins?
This is the recommended amount of sleep for teens/adults.
What is 7-9 hours?
This is the longest bone in the human body.
What is the femur?
This type of fat is produced by hydrogenation and is linked to heart disease.
What is trans-fat?
This is the standard rule for oral hygiene (how often to brush, see dentist).
What is 2-2-2 (Brush 2 times a day, 2 minutes, visit dentist 2 times a year)?
This term describes your ability to keep up physical activity without becoming tired.
What is endurance?
This is a practice of bringing your mind to focus on the current moment.
What is mindfulness?
This organ is responsible for detoxifying substances in the human body.
What is the liver?
This unit of energy is used to measure food intake.
What is a calorie?
These microscopic organisms are responsible for illnesses like strep throat.
What are bacteria?
This is the acronym for treating sprains and strains.
What is P.R.I.C.E. (Protection, Rest, Ice, Compression, Elevation)?
This type of journal helps boost happiness by tracking positive things.
What is a gratitude journal?
These are the building blocks of protein.
What are amino acids?
According to the USDA, this percentage of your plate should be fruits and vegetables.
What is one-half?
This term refers to the abnormal immune system reaction to typically harmless substances.
What are allergies?
This type of exercise builds muscle endurance, often without oxygen.
What is anaerobic?
This is the "fight-or-flight" hormone that triggers the body's reaction to stress.
What is adrenaline?