Warm-ups
When do you do warm-ups?
Before you workout
What component is how big your range of motion is?
Flexibility
If you want to get fit, is that environment or choice?
Choice
Sitting on the couch and eating chips, healthy or unhealthy?
Unhealthy
If you are constantly stressed and never work out, is your well being good or bad?
Bad
What is the difference between dynamic warm-ups and static warm-ups?
Dynamic warm-ups are moving most of the time sport specific and static warm-ups are in place.
If you are a biker, what fitness component should you focus on?
Muscular endurance, how much force your muscles can produce.
Your grocery store. Is it environment or choice?
Environment
Walking to a park eating cake.
A mix of both, balanced
Is mental health part of well being?
Yes
What is the difference between a warm up and a cool down?
You use a warm up to get ready and a cool down to cool your nervous system after a big energy jump.
What should you do if you are flexible? (What activities?)
Yoga, Stretching and gymnastics.
Not going to bed on time.
Choice
Exercising.
Healthy but not too much you over work.
What are the 4 things that affect well being?
Environment, habits, choices and beliefs
If you are preparing for a sports game where you run a lot should you do a dynamic or static warm up?
Dynamic
What is cardiovascular endurance?
How long your heart and lungs can keep moving/ running
Going to an unhealthy restaurant an hour away.
Choice because it is not healthy or efficient, why?
Eating Mc Donalds once every 3 months
Healthy, great balance! Treat yourself. But remember, not too much.
What is well being?
How well you maintain your physical, emotional health and social environment.
What is the importance of warm-ups?
Warm-ups help prepare our bodies for big energetic events in which we use our muscles and our body.
List all the components of fitness.
Cardiovascular endurance, muscular strength, muscular endurance, flexibility and agility/speed/coordination
What is the difference between environment and choice?
One is in your control and the other is how the world around you impacts your life
How much water should you drink a day? If a lot is it healthy?
8 cups of water. Very healthy!
What component of well being impacts your everyday decisions without you physically knowing?
Your mental health