Nutrition
Name the three main macros
Carbs, Fats, Pro
3 ways to relieve stress
Music
sleeping
eating
walking
Etc.
What are morals?
Personal or societal that decides what you believe is right or wrong
What can you do to prevent acne?
Wash face regularly
9-12 hours
2 difference between saturated and unsaturated fats
Unsaturated is liquid, saturated is solid
Unsaturated fats (lower LDL), Saturated fats (higher LDL)
Unsaturated fats reduce heart disease
Definition of stress
A physical or emotional response to an event or challenge in your life.
What is the first moral in Mr. Peacocks class?
It is better to be honest and upfront rather than keep secrets
Skin conditions are contagious. True or false?
False
how long do babies sleep?
12 to 16 hours
Three warning signs of eating disorders
Avoiding meals, strict food rules, binge eating
Unhealthy ways to relieve stress
Alcohol
Drugs
Self-harm
Etc.
What is Mr. Peacocks second moral?
Don't lose track of time
How to care for your nails
Keep clean, trim.
What is insomnia?
Trouble falling asleep and/or staying asleep
Plants don't have all essential amino acids
Animal proteins contain all 9 essential amino acids
Plant proteins process more slowly
Animal proteins process faster
Animal pro higher bioavailability
Plant pro lower bioavailability
plant pro needs higher amounts to build muscle
animal pro needs less amounts to build muscle
What famous survival response does the body react with when faced with stress?
Fight or flight
What is Mr. Peacocks third moral?
Always call home
deodorant covers smell
antiperspirant stops/ dries sweat
What is the section of the brain that stores memories while you sleep?
The hippocampus
3 types of eating disorders
Anorexia nervosa
Bulimia nervosa
Avoidant- restrictive
Binge-eating
3 types of stress
Distress, Eustress, Acute stress, Chronic stress, truamatic stress, episodic acute stress
What are two moral rules in our school? Explain why.
Opinion based
What is one main cause of skin cancer
Excessive exposure to UV light (Sun rays, tanning beds, etc.)
How long is a typical sleep cycle?
90 to 110 minutes