Healthy Eating
What is one benefit to eating fruits and vegetables?
which is a good source of calcium that helps you build strong bones; milk or potato chips
milk
Name an activity that gets your body moving
walking, dancing, running, riding a bike or swimming
What should you drink regularly to keep your body hydrated.
water
You're having a snack and have a choice between fruit and candy what do you choose
fruit
which is healthier for everyday drinking water or regular soda
water
what nutrient in food such as eggs, beans, chicken, and fish helps you build and repair muscles?
Protein
It strengthens the heart and muscles improves your mood and builds confidence and stamina
How many hours of sleep should you get each night
7-9
Your friend invites you to take a walk around the park what is one way this can improve your health
it provides physical activity
why is it important to eat differrent kinds of food
Different foods provide different nutrients are bodies need
Which has more fiber; whole grain bread or white bread
Whole grain
Why should you warm up before exercising
to gradually prepare your body for movement
why is it important to wash your hands before eating
it helps reduce germs and prevents the spread of illness
you are choosing your lunch; which is generally a more balanced meal: a protien, vegetables, and whole grain or french fries
a protien, vegetable, and whole grain
what can you add to a meal of chicken and rice to make it more balanced
vegetables or fruit
why should you look at serving sizes on packages?
to understand how much food or how many nutrients are in a serving
You have been sitting for a long time what is one healthy thing you can do
stand up and stretch, take a walk
why is it important to take a rest break when needed during exercise
to avoid overdoing it and let your body recover
you want to start exercising but get tired quickly, what is a good way to begin
start with short gradual activities, and build up
you are hungry for a snack which is a more nutritious choice: an apple with peanut butter, or a large bag of candy?
an apple with peanut butter
What is a reason to avoid eating too much salt regularly
too much salt can contribute to high blood pressure
For most adults what is a general weekly goal for moderate to intense activity such as brisk walking
150 minutes a week build gradually
you feel thirsty and overwhelmed when exercising what should you do
stop or slow down, move somewhere cool, drink water in a severe case seek help
you want to improve your health why is making one small realistic change often better than changing everything at once
small changes are easier to maintain and can build into lasting habits.