Stressful Feelings
Should you blame someone when you are identifying an emotion?
NO!
What things can you do to improve your health and wellness?
Exercise and have a proper diet as well as be being active socially and being positive will help your health and wellness.
What is cyberbullying?
It is when you get bullied by something or someone online.
What is the overall balance of good health?
Wellness is the balance of good health.
What are the benefits of good physical health?
You will not only be less prone to diseases but you will also be more healthy in what you eat. To add to that you may be more social you do it with someone else.
Why should you be positive when dealing with stress?
So you don't feel more stress or pressure on yourself.
What factors influence what we eat?
What the people around us are eating and what we see in adds and commercials.
What is an upstander and what is a bystander?
An upstander is someone who sees bullying and takes charge in a positive way. A bystander is someone who sees a bad situation but doesn't do anything about it.
What are the 4 sides of the health square and what does each represent?
Physical health is the condition of your body. Emotional health is the way you deal with your feelings. Mental health is how you deal with life's demands. Social health is how you get along with others.
What do S.M.A.R.T.E.R goals stand for?
It stands for Specific, Meaningful, Action-oriented, Reasonable, Timely, Enlist Support, Re-evaluate.
How does exercise and nutriton help you deal with stress?
It chemically boosts your mood.
What are the 5 essential nutrients and water?
Protein, Carbohydrates, Fats, Vitamins, Minerals, Water. We get too much
How do you keep yourself safe when you are online?
You can avoid things and people that you shouldn't be talking to or seeing.
Why is it important to balance all the different types of health?
If you don't balance your health then you won't be able to stay healthy. For example, if you are lacking social health because you don't have many friends you may stop eating properly causing your mental health to go down and so on till all 4 are down.
Why are S.M.A.R.T.E.R goals important to make?
When you follow S.M.A.R.T.E.R goals you will have a more clear vision of where your decision is going. This will help your goal to be fulfilled easily.
What is a trusted adult and how can they help you?
A trusted adult is someone that you are comfortable telling anything to and who you can tell them how you feel. They help you feel supported and not alone.
What are the 5 food groups?
Vegetables, Fruits, Grains, Proteins, Dairy
How does peer pressure affect your decisions online? Does peer pressure help you ore not?
Peer pressure causes you to make decisions based on what the people around you think you should do. Peer pressure can help you if the people around you are doing what's best for you and is not helpful when they want bad for you.
If you are lacking Social health and Physica health then how can you do something that will balance both?
EX. You can join a team sport because that way you will exercise for the physical health and being on a team will improve your social health.
What are healthy behaviors and actions that you can do to improve your health? Be specific!
You can exercise by running 30 minutes every day. You can improve your diet by adding more vegetables and protein. You can also be more social with others.
What is empathy? What does it mean to empathize someone.
Empathy is when you put yourself in another's shoes. When you empathize someone you understand how they feel and their point-of-view.
Why should we follow dietary guidelines?
Because by following dietary guidelines we can stay healthy and fit and we will have a better body to fight diseases.
How do online advertisements influence you?
Online advertisements cause you to want something very badly through temptation when you see it on your screen.
How will having good hygiene affect the 4 types of health?
Good hygiene will help your physical health because by being clean after and before you do a sport you are making yourself fresher after and before a game. It helps your social health because if you smell bad no one will be around you causing you to have no social health. It helps your mental fitness because you will be more confident if you are clean causing you to be more focused on work. This will also cause confidence
EQ- How do the choices I make affect my health and the health of others?
if you do something bad you will not only be affected but the people around you will too because they may feel pressured to do the same bad thing.