The Health Square
Accepting new ideas, being happy more, and not procrastinating help this
What is Mental health
Fill in the blanks, a ______ is someone who doesn't act when bullying occurs, ______ is someone who helps the victim, and a __________ is an adult you can rely on.
What are bystander, upstander, and trusted adult
An anonymous person who asks for your address is a _____.
What is online danger.
The calorie count, fat level, and sugar level are _____ parts of the food label.
WHat is important
Not drinking too much soda is a _________.
What is healthy behavior
Running, excersizing and eating the right stuff contribute to this
What is Physical health
Bullying someone online
WHat is cyberbullying
Not replying to anonymous texts can keep you ___ online.
What is safe.
Being _____ ensures that you can live for a long time and be strong and use muscles.
What is physically fit
Where you live can ______ your health
What is influence
Apoligizing, saying thank you, and doing what other people tell you benefits this
What is Social health
Being influenced by your peers to do something.
WHat is peer pressure
Whether you have parents who won't let you eat stuff or if you are alergic to certain foods can ____ what we eat.
WHat is influence
What is mental and emotinal
Who you live with can influence your _____.
What is health
Having gratitude helps this
WHat is emotional health
By refusing to do stuff you think are bad, you are ______ peer pressure.
What is fighting
Calcium, Vitamin A,B,C,D, and Protein are all this
What are nutrients
______ exercise doesn't exercise the cardiovascular system while Aerobic exercise does.
What is Anaerobic
"How do the choices I make influence my health and the health of others?" is this unit's ________.
What is essential question
The four sides of the health square are
What are Emotional, Mental, Social, and Physical health.
A way to make sure goals will set and stick.
What are SMARTER goals
Dairy, Grains, and Vegetables are
What is food groups
Muscular Strength lets you carry heavier loads
Muscular Endurance can make you move muscles repetitively
Cardiovascular Endurance lets you use your heart and lungs while exercising.
Flexibility is how flexible your body is.
_________ is the ratio of fat to organs, muscle, and bone.
What is body fat ratio
Certain risky behaviors can lead to health problems and health problems for ______.
What is others