healthy foods
Small, yellow_________have more than 100% of your daily required vitamin C.
Lemons
One hour before sleeping you should stop using any____________ devices.
electronic
An_________ a day keeps the doctor away.
apple
_________ is caused by eating too many calories and not enough exercise.
Obesity
It takes your body hours to completely___________ a meal.
digest
_____________ have 377% of your daily required Vitamin A. Vitamin A helps your immune system.
Sweet potatoes
You should have a regular sleep_________. Go to sleep and wake up at the same time every day.
routine
Exercise ____ ___ ______ times a week for at least thirty minutes each time.
three to five
___________is common among teenagers. It’s most common on the face. Drinking a lot of water can help.
Acne
An adult has _________ bones but a baby has 305.
206
The green leafy vegetable __________has nutrients extremely important for eye health.
Spinach
Benjamin Franklin said, "Early to bed, early to rise, makes a man healthy,___________and wise.”
wealthy
Protect your skin from the sun by wearing long sleeves or using__________.
sunscreen
__________ may be caused by too much schoolwork, too much screen time, and a lack of outdoor activities. Half of people in China have it.
Myopia
________%of the population of China is obese.
5%
Eating ___________ regularly can help reduce your risk of heart disease.
beans
Teenagers need about______ hours of sleep a night, but most only get seven.
nine
_____________is exercise that involves keeping your pulse high for thirty minutes or more. It’s very important for your heart health.
Cardio
____________is caused by spending too long in the sun without protection like long sleeves or sunscreen.
Sunburn
Smoking kills _____________ people every year in China.
one million
One stalk of __________ has 100% of the needed vitamin k and 200% of the vitamin C you need. These vitamins are important for healthy, strong bones.
Broccoli
You should avoid any drinks with_________ in the late afternoon or evening.
caffeine
Giving someone a __________ can reduce blood pressure and lower stress.
hug
______________can be caused by poor sleep habits, like using phones or computers late at night, or my stress.
Insomnia
There is more ____________on a keyboard than a toilet seat.
bacteria