Nutrition Label
Nutrition
Nutrition
Nutrition/Activity
Other
100

What are three things listed on a nutrition label?

Serving Size, Servings per container, Proteins, Carbs, Fats, Ingredients, Vitamins, Dietary Fiber

100

Are there healthy and unhealthy fats?

True

100

What tells how much salt is in something?

Sodium

100

Name the five food groups?

Fruits, Vegetables, Grains, Meat, Dairy

100

How many minutes of exercise should you get in a day?

60 Minutes

200

What does the word calorie tell us?

How much energy is in the food.

200

Name a healthy fat?

Avocado, Fish, Peanuts

200

What builds muscle?

Proteins

200

Your meals should be well-___________

Balanced

200

What are examples of food high in carbohydrates

Pasta, Bread, 

300

What is the main source of energy?

Carbohydrates

300

Name an unhealthy fat?

Cakes, Donuts, Cookies

300

Choosemyplate.gov is a helpful nutrition guide

True

300

What information did choosemyplate need in order to calculate calories..there are 4

Age, Height, Weight, Activity

300

What are the three things you must do in first aid situations.

Check to if its safe, Take the lead get help, Stay Calm

400

How are the ingredients listed on a label?

Most to least

400

Fat in foods helps the body to 

Grow and Develop

400

You should eat sweets, candy, cookies in.....

Moderation

400

What are empty calories?

No Nutritional value

400

What are the 4 types of conflicts

Intrapersonal, Interpersonal, Intragroup, Intergroup

500

How do you fund out how many calories are in a package?

Serving size X Calories in 1 Serving

500

What helps with digestion

Dietary Fiber

500

What happens to calories when they are not burned off?

They are stored as fat

500

Alot of salt in someones diet can lead to

High Blood Pressure

500

Name the 5 steps of refusal

Say No, Repeat the refusal, Tell Why Not, Suggest Another Idea, Walk Away

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