Components of Health
Taking care of your body, eating healthy, getting enough sleep, getting immunizations
Physical Health
How you see yourself
Self Image
Tobacco smoke released into the environment that can cause diseases in others
Secondhand smoke
Number one cause of death in teenagers
Accidents/Unintentional Injuries
Thigh bone
femur
Having meaningful relationships with others, communicating clearly
Social Health
Goals should be SMART What does the S stand for?
Specific
This substance slows down the central nervous system and decreases inhibitions (self control)
Alcohol
Name calling, shoving, threatening violence against someone are all forms of this
Bullying
Shoulder blade
Scapula
Coping effectively with life
Mental/Emotional Health
A goal that is within reach, possible to achieve
Attainable
Addictive substance found in tobacco
Nicotine
The three places that communication can break down
The speaker, listener, and environment
Upper arm
Humerus
A state of complete physical, mental and social well-being and not merely the absence of disease and infirmity.”
Health
Means that your goal has a deadline, the T in SMART
Time bound
This product is known to cause emphysema and lung cancer
Cigarettes
Physical, mental, and behavioral changes that follow a 24 hour cycle, process that responds primarily to light and dark
Circadian Rhythm
2 bones of lower leg
Tibia and fibula
Physical, Emotional/Mental, Social Health are parts of this
Components of Health OR Wellness Wheel
List 2 of the three C's of decision making
Clarify, Consider, Choose
More than 30% of car accident deaths are caused by this
Drunk Driving
Mental condition where someone may not enjoy activities that they previously liked, may feel hopeless, may have physical symptoms
Depression
Tail bone
Coccyx