health
Name the three macronutrients that are essential.
Carbohydrates, Proteins, Fats
How much sodium is recommended per day?
3000mg
Name two eating disorders.
Two of Anorexia, Bulimia ,binge eating
How many calories are in protein, carbohydrates, and fat?
4,4,9.
Name the singer that had anorexia, who we learnt in class.
Karen Carpenter
Diabetes is a disease in which your _____ are too high.
Blood Sugar
What kind of vitamins are water soluble?
Vitamins A,D,E,K
In type 2 diabetes, your body does not _______
Make or use insulin well.
What is diabetes?
close to-a disease in which the body’s ability to produce or respond to the hormone insulin is impaired, resulting in abnormal metabolism of carbohydrates and elevated levels of glucose in the blood.
Two ways to prevent diabetes.
To prevent diabetes you should Work Out Regularly, Cut Sugar and Refined Carbs From Your Diet, Drink Water as Your Primary Beverage. Eat a balanced healthy diet. Limit your alcohol intake. Quit smoking. See your doctor for regular check-up