Our Body
3 Organs with muscles that don't sleep
Heart, lungs, and stomach
Spinach, Broccoli, carrots, sweets potatoes, and peas are all examples of food fro what food group?
Vegetable group
How many minutes should you exercise a day?
60 minutes
What kind of cookies are we making for the Halloween Party?
What are Oreo Spiders
What gatepath instructor loves to play music?
Hannah
This type of nutrient is stored in the body to be used as fuel later
Fats
All snacks are bad true or false?
False!
This type of exercise increases heart rate and breathing for a longer period of time?
Aerobic Exercise
What time is the Halloween Party?
4-6
Who at gatepath sets up outings and posts them on the board?
Chelsea!
The body uses this type of nutrient first when it needs fuel.
Carbohydrates
Which of the following choices is a good example of a healthy breakfast?
A. Oatmeal and fruit
B. 5 Burgers and a Milk Shake
C. Soda and Snickers
D. No Breakfast
Oatmeal and Fruit
Doing stuff around the house, such as washing the car or raking leaves, are good physical activity? True or False?
True
What kind of dip are we making for the Halloween Party?
Pumpkin Dip
What room is the exercise class held in?
MPR room
The body part that pumps blood throughout our body?
What is the heart
Orange juice is in what food group?
Fruits
You need to build these in order to have physical strength
Muscles
When are we going to make the dip and the punch for the Halloween Party?
October 24th. The day of the party.
What instructor comes back Wednesday October 23rd?
Robert!
Unit of measurement for energy our bodies use?
A calorie
What does it mean to have a balanced meal?
Eating a variety of foods that give you nutrients you need to maintain health, feel good, and have energy.
These are the three types of exercise you should do
Aerobic, strength, and flexibility
What kind of ice cubes are we going to put in our punch for the party?
Gummy worm ice cubes!
What instructor teaches woodworking?
Yoshiko!