Wellness
Emotional Wellness is best defined as the ability to balance, maintain, and positively influence your
A. Feelings
B. Weight
Feelings
Which nutrient helps build muscles.
Protein
(I'll accept amino acid)
This is the strongest and longest bone in the body
femur
Which organ is responsible for thinking?
Brain
What should you do before you exercise
Stretch
Eating foods with too much sugar can cause ____?
Diabetes
The amount of energy in food is know as the ______
Calorie
When I cough, I should cover my mouth with my ____?
elbow or shirt.
Which organ helps us to see
eyes
Which food has the most protien
Frosted Flakes cereal
Chips
Oranges
Chicken
chicken
Eating foods high in fat can lead to what medical problem
hypertension, high cholesterol
Name the five food groups
Grains, Proteins (meats), fruits, vegetables, dairy
If I eat too many carbohydrates, it can turn into ______?
Sugar
Which organ helps you breathe?
Lungs
What is one main ingredient in soda
Sugar
How can I help prevent spreading germs?
wash hands
Name 3 things you can find on a food label
Salt, fat, calories, sugar
Which of the following will not help make your immune system stronger
1. Playing video games
2. Exercising
3. Eating healthy foods
4. Regularly washing your hands.
Playing video games
Which organ pumps blood through your body?
Heart
Which breakfast food provides you with the most energy
Oatmeal
Bacon
Biscuits and gravy
Oatmeal
How many times a day should I brush my teeth?
At least 2
Riddle: I am not a carbohydrate, I am not a fat, I am not a protein. You want to drink as me in your diet as possible. What am I?
Water
Which is a healthy snack
1. Candy bar
2. A bag of chips
3. An apple
4. Ice cream
Apple
What organ protects your body from infections?
skin
What should you drink the most of each day
Soda
Orange juice
Water
Water