Types of Health
Jog a mile
Physical
Readiness to change
Contemplation
S
Specific
What is the minimum amount of exercise one should get each day?
1 hour
Age or Gender
Personal
Going to church
Spiritual
Pre contemplation
M
Measurable
How many calories a day does the average person need?
2000
Pollution in the Air
Environmental
Studying for a test
Mental
Direction action toward goal
Action
A
Attainable
How is mono spread?
Salvia
Your friends
Social
Making Friends
Social
Collection of information about change
Preparation
R
Realistic
What's the leading cause of death in the US?
Heart Disease
Good Nutrition
Healthy Lifestyle
Having great self esteem
Emotional
Disappointment or Frustration
Relapse
T
Timely
What are antibiotics useless against?
Virus
Access and Affordability
Health Care