Communicable Diseases
Diseases that spread easily from one person to another through either contact or airborne.
What are communicable diseases?
A food that is high in nutrients but relatively low in calories.
What are nutrient-dense foods?
Good health or physical condition as a result of exercise and proper nutrition.
What is physical fitness?
Disease lasting more than 3 months, generally can not be prevented or cured.
What is a chronic disease?
Wash your hands and get vaccinated.
How do you prevent communicable diseases?
Nutrients that the body uses in relatively large amounts.
What are macronutrients?
The ability to move joints effectively through a complete range of motion.
What is flexibility?
Have a healthy body; exercise, eat well, don't smoke or drink alcohol.
How to reduce the risk of chronic diseases?
Flu, colds, or HIV.
What are some examples of communicable diseases?
Vitamins and minerals are required in small quantities.
What are micronutrients?
The use of resistance to induce muscle condition which helps build strength, endurance, and size of skeletal muscles.
What is strength training?
Heart disease, cancer, respiratory diseases, and diabetes.
What are some examples of chronic diseases?
Fever, fatigue, muscle aching, and coughing.
What are the common symptoms of communicable diseases?
Carbohydrates, fats, and proteins.
What are some examples of macronutrients?
Muscular Strenght, flexibility, and cardiovascular endurance.
What are the components of physical fitness?
Pain, fatigue, and mood swings.
What are the common symptoms of chronic diseases?
Bacteria, viruses, parasites, or fungi.
What causes communicable diseases?
Normal metabolism, growth, and physical well-being.
What do micronutrients ensure?
Frequency, Intensity, and Time.
How to improve cardiovascular endurance?
Poor lifestyle choices and chronic stress.
What are some causes of chronic diseases?