physical act, sleep ,nutrition
whats nutrition?
the process of providing or obtaining the food necessary for health and growth.
wellness definition?
the state of being in good health, especially as an actively pursued goal.
what is stress?
discomfort and distress for a person
what does endocrine system mean?
The endocrine system is the collection of glands that produce hormones that regulate metabolism, growth and development, tissue function, sexual function, reproduction, sleep, and mood, among other things.
definition of a smart goal?
providing yourself with a target to aim for
how much sleep should adults get everyday?
12-13 hours
what happens if your well?
you can do whatever you want, you can play sports games or even go outside if your well.
what causes stress?
stressor
does everyone has endocrine system?
yes
examples of smart goals
working out etc.
Can you get in shape by walking?
By walking just 22 minutes a day, you can significantly transform your health.
How do you measure wellness?
1,Presenteeism
2,Healthcare utilization
3,Stress
Is stress ever a good thing?
no
what happens if endocrine system fails?
A hormone imbalance may occur if this feedback system has trouble keeping the right level of hormones in the bloodstream, or if your body doesn't clear them out of the bloodstream properly
What does Smart goals stand for?
Specific, Measurable, Attainable, Realistic/Relevant and Time Bound.
definition of physical activity?
Physical activity is defined as any bodily movement produced by skeletal muscles that requires energy expenditure. Physical activity encompasses all activities, at any intensity, performed during any time of day or night. It includes exercise and incidental activity integrated into daily activity
What are the 7 Dimensions of Wellness?
What are the common signs of stress?
Low energy,
Headaches and Aches, pains, and tense muscles.
5 main functions of the endocrine system?
1,metabolism
2,heart rate
3,blood pressure
4,body temperature
How do you write a smart goal?
How many times a week should you exercise?
three to five workouts per week
difference between health and wellness?
health is a state of being, whereas wellness is the state of living a healthy lifestyle . Health refers to physical, mental, and social well-being; wellness aims to enhance well-being. ... It can affect physical, mental, and social well-being.
how can someone stop stressing?
how does the endocrine system works?
Endocrine glands release hormones into the bloodstream. This lets the hormones travel to cells in other parts of the body. The endocrine hormones help control mood, growth and development, the way our organs work, metabolism , and reproduction. The endocrine system regulates how much of each hormone is released.
How do you list smart goals?
goals that motivate you and write them down to make them feel tangible. Then plan the steps you must take to realize your goal, and cross off each one as you work through them.