Heart Health
What are 3 things you should do to keep your heart healthy?
Exercise everyday
Eat healthy foods
Say no to drugs
What are the 3 W's?
Wear a mask
Wash your hands
Wait 6 ft apart
What food groups helps to support strong bones and teeth?
Dairy
Where do you find nutritional information about the foods you are eating?
Food nutrition facts label
How many minutes should you exercise everyday?
60 minutes
What blood vessels carry blood away from the heart?
Arteries
People with weakened immune systems.
How many bones are an adult human skeleton?
206
What two food groups help support your immune system?
Fruits & Vegetables
Does playing basketball improve your cardiovascular fitness or flexibility?
Cardiovascular fitness
What blood vessels carry blood to the heart?
Veins
A virus infects a host in order to?
Make a replicate or copies of itself
What group of bones protect the heart and lungs?
Rib cage
What are the 5 healthy food groups?
What are 3 of the 5 components of fitness?
Cardiovascular fitness, flexibility, muscular strength, muscular endurance, body composition.
What is heart rate?
How many times your heart beats in a minute.
Who are the "good guys" in the Immune System that fight off viruses and bacteria?
White blood cells or Leukocytes
How can we protect our skeletal system while playing sports?
Wear a helmet, wear protective gear like shin guards/football pads, play safe.
What food group supplies your body with energy?
Grains
Why is it important to warm-up prior to exercising?
Warm-ups increase blood flow to muscles and helps prevent injury and soreness.
Where are two places on your body you can take your heart rate?
Wrist & Neck
What is the job of your Immune System?
To fight off sickness and to keep you well
What type of joint is your knee?
Hinge joint
What is the 5/20 Rule?
When looking at a nutrition label you want to keep unhealthy items like sugar and fat near 5% daily value and healthy items like calcium, Vitamin C near 20% daily value.
What are the 4 events of the physical fitness test?
sit-ups, push-ups, pacer, mile run