Healthy Habits
This is something you should do every morning and night to protect your teeth.
What is brushing your teeth?
This orange vegetable is known for helping your eyesight.
What is a carrot?
Doing this to music is both fun and good for your heart.
What is dancing?
People with this lung condition may use an inhaler to help them breathe
What is asthma?
This man built an ark to survive the great flood.
Who is Noah?
How many glasses of water should adults aim to drink each day?
6-8 glasses
This method of cooking is better for your heart than frying.
What is grilling or boiling?
Lifting light weights helps keep these body parts strong.
What are muscles?
Numbness on one side of the body and slurred speech are warning signs of this condition.
What is a stroke?
This man was swallowed by a great fish after trying to run from God’s command.
Who is Jonah?
Washing your hands with this helps prevent the spread of germs.
What is soap and water?
Whole grains, fruits, and vegetables are good sources of this nutrient that helps with digestion.
What is fibre?
What simple activity helps keep joints flexible and muscles strong?
What is walking or physical activity?
Two key ways to manage diabetes.
What are healthy eating/physical activity/medication/insulin use?
The author of the most books in the New Testament.
Who is Paul?
This important nightly activity helps your body rest and repair.
What is sleep?
This vitamin is produced by your skin when exposed to sunlight.
What is Vitamin D?
These are two benefits of regular physical activity for older adults.
What are stronger muscles, a better mood...?
This chronic disease is called the “silent killer” because it often shows no symptoms.
What is high blood pressure (hypertension)?
This prayer begins with “Our Father, who art in Heaven…”
What is the Lord’s Prayer?
These two practices help reduce daily stress levels.
What are deep breathing, talking to someone...?
Dairy products like milk and cheese are good sources of this bone-strengthening mineral.
What is calcium?
Experts recommend doing at least how many minutes of moderate physical activity most days of the week?
What is 30 minutes?
This long-term condition affects the joints and causes swelling, stiffness, and pain
What is arthritis?
She turned into a pillar of salt for looking back at Sodom.
Who is Lot's wife?