Chapter 2 (Ten Tools)
Health Skills: Specific Tools and strategies to maintain , protect, and improve all aspects of your health.
A goal you can complete quickly/soon is called...
Short Term Goal
The Big Triangle that ranks our needs is call...
Maslow's Hierarchy of Needs
What is the definition of Character
The distinctive qualities that describe how a person thinks, feels, and behaves.
Brushing teeth
Washing hands
Showering
Wearing Clean Clothes
What is a good source for getting health information?
.gov/Government Website/Article
.edu/Education Website/Article
Professional Health organizations
A Goal that takes a long time to complete is called a...
Long Term Goal
List the ranks for Maslows Hierarchy of Needs
2. Safety
3. Love and Belonging
4. Esteem
5. Self-Actualization
What could you include in your identity?
Race
Ethnicity
Gender
Ability
Religion/Spirituality
Nationality
Socioeconomic Status
What are the 3 parts of the Health Triangle?
Social
Emotional/Mental
Physical
What are the 3 parts of the Communication Skill?
Interpersonal Communication
Refusal Skills
Conflict Resolution
When Weighing the Possible outcomes, you want to consider is the decision...
Healthful
Ethical
Legal
Parental/Authority Approval
Mental and Emotional Health is the ability to...
ACCEPT yourself with others, EXPRESS and MANAGE emotions, and deal with the DEMANDS and CHALLENGES you meet in your life
What is the definition of a Role Model
Someone whose success or behavior serves as an example for you.
What are 3 of the 6 influences on your health?
Heredity
Environment
Attitude
Behavior
Technology
Media
What are 5 of the Ten Tools of Building Health Skills?
Communication
Refusal
Conflict Resolution
Accessing Information
Analyzing Influences
Practicing Healthy Behaviors/Behavior Management
Stress Management
Advocacy
Decision Making
Goal Setting
When Listing the options it is helpful to...
Write them out
Tell a Friend
What are 4 ways to Develop your self esteem?
Praise and Reassurance
Having Self Confidence
Mastering a Task
Self Talk
What are 2 of the 6 parts of Good Character?
Trustworthiness
Fairness
Respect
Responsibility
Citizenship
Caring
What are the 3 parts of Environment?
Physical Environment
Social Environment
Culture
List 3 influences on your health
Personal Values
Personal Beliefs
Perceptions
Curiosities/Fears
Your Family/Culture
Media/Technology
Friends/Peers
School/Community
What are 3 of the 6 steps for Making Decisions?
State the Situation
List the options
Weight the Possible Outcomes
Consider Values
Make a Decision and Act on it
Evaluate the Decision
List one way you can improve your self-esteem
Choose Friends who value and respect you
Focus on Positive aspects about yourself
Replace Negative self talk with supportive self talk
Work towards accomplishments rather than perfection
Consider your mistakes learning opportunities
Try new activities to discover your talents
Write down your goals and steps you will take
Exercise regularly to feel more energized
Volunteer your time to help someone
Accept the things you can’t change.
When Working toward a Positive Identity it is important to...
Recognize your strengths and weaknesses
Demonstrate Positive Values
Develop A Purpose
Form Meaningful Relationships
Avoid Unhealthy Risky Behaviors
Contribute to the Community
What are 3 of the 6 Behaviors that lead to the most deaths
Tobacco Use
Unhealthy Dietary Behaviors
Inadequate Physical Activity
Alcohol and other Drug use
Unhealthy Sexual behaviors
Behaviors that contribute to unintentional injuries and violence